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12 Days Till Christmas Workout 101213


Hi All



As the Festive season is upon us again.
I have made up this great workout plan for you to enjoy..


12 Days Till Christmas workout.



I am uploading this now just a few days before the 12 days.

Just so you can start it a few days early, so you don’t have to complete the last day on Christmas Day.


It’s pretty easy to do, as all the exercises are Bodyweight and quite easy to do…

Here it is….





Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…


 Ps if any Exercise you don’t know of Recognise then please copy the name into Youtube and a vid of the exercise will be up there.


In the meantime if you could hit the Like button I’d really appreciate it


Also Feel free to LIKE us on facebook!




That’s all for now..


 KMF  ” Keep moving Forward’