Hi all…
In preparation for the Release (Finally) of my “20 Fat Torching tips Tricks and Techniques” Ebook…
Launching Real soon fingers Crossed….lol
So I have Just writen out some ‘Quick’ and useful tips to improve your diet.
A More comprehensive explanations are in the Ebook With lots More..
We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compete in a sport .
However to get the full benefit of your workouts you need to also focus on your diet.
So here are just a few tips I’ve taken from my ebook to help improve your diet and help you reach your goals.
1.) Eat fruit with an excellent Thermogenic/Carbohydrate Ratio include: Apples, Blueberries, Grapefruit, Peaches, Strawberries vs. Inferior Thermogenic Effect Fruits: Bananas, Dried Fruit, Raisins, etc., Watermelon.
2.) Good sources of insoluble Fibre:
Whole wheat products
oats
Flax seed
Vegetables such as green beans, cauliflowers, and potato skins
Fruit Skins and root vegetable skins.
3.) You should have planned cheat meals and you should cycle carbs. Because if you stay on a to restrictive diet your metabolism slows down a lot. You’re body is a furnace and food is the coal. More food means your metabolism goes up (i.e. furnace heats up) but too much ‘coal’ and it starts to collect.
Also these ‘Meal replacement’ products Like Heballife and such will destroy your metabolism too plus make you poorer. If you were to come off these you will go back into a yoyo lifestyle.
So essentially you need to eat to lose weight. FACT
4.) Fructose in high amounts can hinder fat and does not get transformed to glycogen, thus doesn’t affect the muscles.
5.) Adaptation is your worst enemy when you are cutting as such you should cycle everything including conditioning, lifting, and food by varying intensity, duration, and quantity.
6.) Do not be insanely restrictive, if you are the odds are you will binge and gain the weight right back. the idea is to change your life style.
7.) If you are going to use fat burners do not use them in the beginning. Use them after you have plataued or stopped losing weight this way you got something up your sleeve for later.
8.) Do not work out on a empty stomach first thing in the morning. Rather eat a piece of fruit. Since a piece of fruit reglycongenates your liver which helps in fat utilisation.
9.) You will want to maintain a high protein intake at a level of one gram per pound of lean body mass. Your carb intake should be reduced and come from complex sources.
10.) 1g of protein= 4 cals, 1 g of carbs= 4 cals, 1g fat= 9 cals, 1g alcohol= 7 cals.
11.) Most people can only lose 1lb 1.5 lbs a week without losing muscle.
12.) In the beginning, you should keep a diet log of what you eat so you can see where you need to improve
I hope you like this but In the meantime if you could hit the Like button I’d really appreciate it
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That’s all for now..
KMF ” Keep moving Forward’
Enjoy
Jason