With Winter now on the way out, It is now the time to start focusing on the summer and Especially for you ladies to get your Beach Body you’ve always wanted…
I have been Writing up loads of new article and workouts that I will eventually publish in a series of Ebooks.
But in the mean time I will give you a Little heads up on 2 great routines…
So then.. If you are a Female wanting to develop a super fit beach body without the requirement for expensive equipment then this is defiantly your ticket.
As a professional fitness trainer and strength and conditioning specialist, I always try and take my clients to the great outdoors when possible to give them the best workouts.
Given that I live in a great location in the Uk, (although it can be very cold and rainy in the winter) But In the spring and Summer I have a selection of outdoor locations throughout area ranging from Parks to Beaches and even Car parks if needed.
So Ladies, this is why I have included the following 2 hard hitting outdoor exercises for your training pleasure to use whenever you can get outside to train.
Outdoor Exercises For Women To Get That Sculpted Beach Body!!
1. Swings To Runs:
Since you are outdoors now with a reasonably heavy kettlebell and a 20 metre running lane you are now going to utilise both of these resources again. To start out, stand at one end of the running lane and pick the kettlebell up to execute a set of 2 arm swings.
As you swing the bell make sure to keep your abs tight, shoulders retracted, and lock out at the top of each swing rep. Once you have executed 20 to 25 reps then simply drop the bell and sprint for the 20 metre distance. Repeat this for a number of rounds.
To make this a little more harder, instead of 2 hand swings try single arm swings, First left side then sprint and then right side and sprint, That would be equal to 1 round. This is a great strength training cardio interval to incorporate into your outdoor program.
2. Kettlebell overhead Carriers :
One great way to build on both your strength and your cardiovascular conditioning is by executing variations of kettlebell overhead Carriers. In order to pull this off you will need an outdoor area because space is going to be a necessity for this particular drill. Keep reading if I have your attention.
To begin, you will need the availability of a single kettlebell of moderate resistance. You will want to be able to press the bell overhead with good security. Mark off a flat straight walking distance of about 20 metres. Stand at one end of the walking lane and properly clean and press the kettlebell overhead and securely lock it out. Make sure that the bell is stable and your shoulder is secure in the pressed position with the bell. From here just simply walk the distance of the 20 metre lane.
Once you reach the end then just simply drop the bell and now clean and press it with the opposite arm to walk back. Alternate as much as you want, but after 3 to 4 round trips you will start to see why this is such an effective workout for your outdoor program
So Ladies, if you were trying to find the outdoor exercise regimen to take your beach body program to the next level then you have a terrific beginning with these 2 drills.
Take the time to learn more by accessing more of my articles on the subject for free. Remember that most anyone can train hard, but only the best train smart!
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
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That’s all for now..
Train Real Hard and Eat Real Food – It’s that simple!
Jason.. Personal training Exeter