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Monthly Archives: July 2012

Push and Pull

Tip for the day... For every push move (bench press, Shoulder press) identify the corresponding 'Pull' Move (Bent over row, lat pull down). Do the pairs back to back as a superset to develop a balanced physique. Cheers Jason...

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Testing my new Blog

Hello Everyone This is a quick test to test out my new blog.. Here is a logo stinger for my sites youtube.. ...

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