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Monthly Archives: July 2012

Push and Pull

Tip for the day... For every push move (bench press, Shoulder press) identify the corresponding 'Pull' Move (Bent over row, lat pull down). Do the pairs back to back as a superset to develop a balanced physique. Cheers Jason...

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Testing my new Blog

Hello Everyone This is a quick test to test out my new blog.. Here is a logo stinger for my sites youtube.. ...

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  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
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