Here is another weekly blog..
New top Rig for the truck is nearly ready.. Hopefully be on and ready to test next week..
I am hoping after many weeks and months of drawings and designs it will work..
It should so i am looking forward to adding in a new dimension to outside "mobile " training.
Ok The Kettlebell Foundation Routine...
This routine consists of 3 rounds.
The weights can be lowered for beginners who are not 100%
comfortable with Kettlebells.
Plus for beginners the Reps can be lowered too..
Two handed swing 18kg x 25
Goblet Squat 18kg x15
Single arm Military...
Just a quick weekly update to my blog here..
My Mobile Truck Trainer s almost complete, just still waiting for final drawings for the top rig.
It has taken a little while to get going, but i need it to be strong and Safe. So not long now before that's up and ready.
I have a few new ideas for my ultimate cross training, Will be using some of those routines with clients in next couple weeks, when that's complete i can launch it.
But Going back to title of Blog...
I have always maintained that using Kettlebells for Strength and conditioning..
It's one of the best pieces of equipment to use. "Low tech equipment High end Results"
I have always trie...
I am just writing this quick blog, to keep everyone updated and to keep for archives.
(I am writing this out again, as somehow I lost everything i wrote down a few minutes ago,
Hope it doesn't happen again :) )
Anyways I Do wish to write a blog update about my travels and progress with my Training business.
At the moment I am updating about once a week, But I intend to try and publish a updated on a more regular basis.
I am In the process of making up a structured way of videoing workouts and Technique cues..
I have the privilege over the many years of training (Strength and Conditioning, Fitness and Skiing) of working and learning for grea...
Just a Quick blog here, just to update on my Unique 4x4 mobile Truck Training..
(Still working on a good Title..lol)
I still have a few things to Iron out and get ready.
Plus Sorting out a big Photo shoot for publications and A New Store for My "Spyder Fitness Suspension Training"
Also I will be doing Video shoots using the Spyder Trainer..
So I will keep you informed when it comes closer to fruition.
But I digress..
Today I had one of my Clients Liam..
As it was a Nice day today 5/9/12, We went through some tester workouts using multiple equipment.
But Not everything... lol
And Here is what Liam had to...