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Monthly Archives: October 2012

First Info Graphic Workout of the Week

Hello All.   Many apologises for not able to do a Blog post last week. Been very busy with one thing and another.   Anyways,   Here in this post I wish to give youy all my first in hopefully a long series of Info graphic workouts. Or WOW's ( Workout of the Week) (I will try to think of a better name soon :)   I have made this workout and others for everyone, These are optimised to be able to use on smartphones. Plus you can print them out. But i may make up a simple pdf version for printing as this graphic workout would be very heavy on ink on a printer. So.. This Graphic Workout is a very simple one to start..   Please c...

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The Importance of Working Your Core Muscles

Hello Hope all is well with everyone and training is going well... Here is a short write up about the the Importance of working your core muscles.   Your core muscles have a lot to do with posture. Having a hunched back is generally associated with old age, though people of any age can have kyphosis (abnormal curvature of the spine) and some cases are due to defects in the spine. In this article I want to deal with slouching that is caused by neglect.   Ageing doesn't have to cause this contortion in the back.The reason is that many people, throughout their lives, never extend their neck to its full range, and so the muscles shorten. Long hours at a desk, reading, ...

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