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Monthly Archives: December 2012

Happy Christmas, and Spyder Training workout #2

    Hello All.. First of all just Wishing you all a fab Merry Christmas! Today on this Eve Day, just updating that I have finally finished of my 'Mobile Truck Training' Rig it has been a long time in coming But I've had to make a few changes plus i still need to add some extra supports, (only just to make sure this system works).. Some pics below...       So keep an eye out very soon for more fantastic updates.....     Ok quickly on to the Suspension training Workout #2.     Focus: Lower Body.    Format three sets. Set 1: slow, 4 count 10-12 reps, Set 2: normal tempo, 12-15 reps. S...

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Spyder Suspension Training #1

  Hello.. To start with, These are Extra workouts that you can download and try out. These workouts are designed to be used with my Spyder Fitness web site and Spyder suspension trainer. Web site up very soon.. but here is a taster on what I will try and do thought out 2013...     And here is a sample on the website...     This routine is designed to give anyone a great workout for AT HOME, OUTSIDE, or at the GYM.   Spyder Fitness #1 Today's focus will be core and cardio.   There are a couple different ways you can do this routine.     •    You can performed a timed workout doing as many reps as yo...

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10 minute Fat burner – Workout

    Hello All...   Just update, Nearly finished with building the top rig for truck.. Had it all up and running today and tested with a few chin ups.. A few tweaks to go, then I have to start testing workouts before I start with clients. So in 2013 I will be starting weekly workouts for small groups.. I'll keep you all posted..   Christmas is catching up us very quickly now. Only a few weeks to go, so I have made up a quick 10 minute fat burner work out. Very easy to do and all bodyweight exercises..     Just 'Right click on image" and save, then upload on to your smartphone.. Or print it out..     &nbs...

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New Weekly workout.. Marine Corp Circuits

Hi All...   Here is an update with what's been happening in the Last week..   Well All the materials for my mobile rig is now in.. Had a little finding U-bolts, but I have found the right size and fits good.   In next week I shall be putting it together and testing it out.. It's been a long time in coming, Really wanted it up and running in the Summer, But I had to work out a few details. I still may have to add in some support poles, but it should take about 3-5 mins to put up.. So This will be excellent for Suspension training and CrossCore training, Also Could be used for pull ups, But I'll need to extensively test it out, Most prob over the Xmas pe...

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