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Monthly Archives: February 2013
3 Day Split workout… #2
Hi all
Here is the second part of a 3 Day split workout, I've made up for you to down load..
In This Second workout card, its a 'Leg and Abs'
This is aimed at Beginners to intermediates, So Pretty easy to understand and do.
Just add more Load to make it more hard work..
Enjoy
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
That’s it for now..
‘Learn to Love that Burn’
Jason...
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New Finisher Workout… 25022013
Hi All
So next in my FREE workout routine you can download,
Is a really good Finisher...
This can be done at the end of any workout, ( If you feel up to it)
Or
And stand alone routine if your tight for time..
Parts 2 and 3 of my - Beginner 3 day split - will be uploaded soon FREE for you to download.
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
That’s it for now..
Enjoy
And
‘Learn to Love that Burn’
Jason...
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3 Day Split workout…
Hi All...
Been really busy in last few weeks, with this that and other..
I have been tuning up Skis for people that are going away to the slopes..
Lucky them... (I'll be going soon)
My workout have been going great, although I've been taking a Creatine Blend, Which has been bloating me out a little,
But soon that should go,
I've been gaining good strength and I've been Looking at new ways to help me to help my clients with Technique and Form..
I can't say often enough that I see so many ppl and "trainers" not knowing to keep good form throughout an exercise.
Anyways that's for another 'Rant' Post...
But Here today I ...
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Workout 17022013 BUILDING ENDURANCE
Hi all..
Just posting a workout done today..
Using my Truck and jump rope and Kettlebells..
I have lots more to write up with new workouts that are Exclusive to my training program.
5 min dynamic warm-up
CIRCUIT 1
1 min jump-rope
10 toes to bar
10 Spyder Suspension Face pulls, to Low row to bear hugs
repeat 3 times
CIRCUIT 2
1 min jump-rope
10 Clean & Press using a 18kg KB
repeat 3 times
CIRCUIT 3
1 min jump-rope
10 Snatches using 20kg KB
repeat 3 times
CIRCUIT 4
1 min jump-rope
10 close-grip push-ups
repeat 3 times
CIRCUIT 5
1 min jump-rope
10 burpees
repeat 3 times
BONUS
1 min extra jump-rope to cool dow...
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OATMEAL FRUIT SMOOTHIE RECIPE
Hi All
I thought I'd Post another Smoothie Recipe..
I am trying out different combinations, And this Smoothie is really quite Nice.
Best consumed in the morning to mid morning, As it does contain Oats..
OATMEAL FRUIT SMOOTHIE
Ingredients.
1 cup soy milk or Semi skimmed Milk
1 cup rolled oats
250ml low-fat pro-biotic yoghurt
1 banana, broken into chunks
Hand full frozen strawberries
1/2 teaspoons vanilla extract or Vanilla pods
1‐1/2 teaspoons white sugar ( if desired)
In a blender, combine soy milk, oats, yoghurt, banana and strawberries.
Add vanilla and sugar if desired. Blend until smooth.
Pour into glasses and ...
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New Kettlebell WOW 09022013
Hi All
Been an interesting week for me...
Can't really go into it all now, but hopefully things are moving in The Right direction I wish to move in..
But That's for another Day..
I'm still trying to sort out some training sessions with using my 'Mobile Truck Training'
But Weather has been bad, But this to is starting to gather attention.
Also I have made out a new Kettlebell workout for all to download and Try out...
I tried this one out today, and its a really good Kb quick burn..
You will need a stopwatch for this...
I use a gymboss timer.. http://www.gymboss.com/
...