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Monthly Archives: March 2013

Kettlebell Swings workout 28032013

    Hi all     Congratulations! You've made a smart Choice looking at this Blog.   If your new to this blog, I do urge you look through my other posts... I endeavour to provide the Finest workouts, Technique cues and tips on Nutrition as I possibly can.. Please keep coming back as I will be updating this blog on a regular basis.   Today I've made a  NEW WOW a Kettlebell Swings workout...   I've Created this High Energy workout. This is great for a mixture of Strength and Cardio...   - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -   Kettlebells The kettlebell swing is ...

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Why Women Should do Weight Training

  Hi..   I thought about writing out a piece about why Females need to add in weights to their training, I get asked alot about this topic, So here is some thoughts..     Time and again, research has established that women who keep up a regular, average strength training program profit from a long list of health advantages. Some still fearful that weight training could bulk them up in unwomanly ways; nevertheless, as women of all ages recognise the benefits of resistance training, unsupportive attitudes about women in the weight training room are quickly passing, according to researchers.         Here are 10 all im...

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What is Functional Movement?

  Hi all   This week I am just writing about 'What is Functional Movement?' as not much is actually used to it;s proper effectiveness in today's corporate gyms.     Functional Movement is the ability to move the body with appropriate muscle and joint function for effortless, painless movement.  Acquiring how to be bio-mechanically efficient with everything you do, whether it is for sports and athletic competition, general physical fitness, or day-to-day life activities, is very crucial for maintaining healthiness and avoiding injury.     You would think that automatically our bodies would just work well, but this is in general not the c...

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Make small attainable fitness goals to keep you motivated!

  Hi   Make small attainable fitness goals to keep you motivated!         Start with the end in mind…it’s what some people say when they start their plan and have a goal in mind. They think of themselves in the shape they want to be in, they think of the success they want to have and/or the happiness they believe it will bring. A lot of people believe that the emotions and their own personal willpower will carry them through.   They then jump in with both feet and start furiously, gaining great progress initially pushing hard and working for a long time each day that they can…until that energy and willpower begin to sl...

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20 minute BLAST workout 14032013

    Hi all.. Just checking in with this weeks blog..   It's been a busy week for me.. I'm getting more interest with my Mobile truck Training, I have a few really good plans all coming together real soon.. Plus I'm now studying more for a Strength and Conditioning course I will be doing in the future.. I need to keep learning and studying to be able to give all my client, and anyone that wants good sound advise to train in the correct and safe way.. Many now "Pt's" are only real Fitness instructors only really showing People around the gym, Not really developing with client a proper workout plan..   So I think moving up to the next le...

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Changing Your Training Variables

  Hi All Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables.     Everyone will at some point hit a frustrating plateau in their training at one time or another.  You’re cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that you’ve gained back a couple of pounds.  It unfortunately happens to everyone.   Most of the time, these plateaus occur because people rarely change their training variables over time. Man...

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3 Day Split workout… Last Day..#3

  Hi all Here is the Third part of a 3 Day split workout, I’ve made up for you all to download.. In This Third workout card, its a ‘Shoulders and Arms’ day   This is aimed at Beginners to intermediates, So Pretty easy to understand and do. Just add more Load to make it more hard work..       Enjoy   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…     That’s it for now..   ‘Learn to Love that Burn’    Jason...

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Rowing Workout 3032013

  Hi all   I have been a little Lack in posting with what's been Happening with my Business and how it's growing..   Good news it is growing, Even though in this business climate t is very difficult.. Especially with the amount of new Fitness/Personal trainers about today.. Not naming names, But there are some real dire ones about, Even a friend wrote in her Blog. That 'Most Pt's don't know even how to demonstrate or even watch for a Proper 'Hip Hinge' Some Pt's are Certified but NOT Qualified.. Not just here in the UK but all over the world... Shame... Also, I've been workout out new Beach Training Ideas,,     Hopefully Mine wi...

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