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Monthly Archives: September 2013

New Equipment Additions plus Afterburner Finisher no.7

  Hi all... Having missed last week blog update, due to be busy with many things going on.. Looking around for a suitable place to set up my New studio, Plus writing out Some hints and tips for fitness and Mini Course to be giving away for free.. When I get around to finally sorting it out... LOL It will be coming soon...     Also I have been neglecting¬† some of my HITT cardio¬† and my 'Afterburner Finishers" routine Because mainly I have been mainly on a Hypertrophy-Specific Training phase...     But I have got a new piece of Equipment... From ROGUE fitness is a WAR Hammer... I bought this due to my Sledge hammer that I had Broke... Well ...

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