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Monthly Archives: September 2013

New Equipment Additions plus Afterburner Finisher no.7

  Hi all... Having missed last week blog update, due to be busy with many things going on.. Looking around for a suitable place to set up my New studio, Plus writing out Some hints and tips for fitness and Mini Course to be giving away for free.. When I get around to finally sorting it out... LOL It will be coming soon...     Also I have been neglecting  some of my HITT cardio  and my 'Afterburner Finishers" routine Because mainly I have been mainly on a Hypertrophy-Specific Training phase...     But I have got a new piece of Equipment... From ROGUE fitness is a WAR Hammer... I bought this due to my Sledge hammer that I had Broke... Well ...

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  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
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