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Monthly Archives: January 2014

TTE Weekly Workout routine: 0004

    Hi all   Your  TTE Weekly Workout routine 0004 is here and this week.. On this routine I've put in a side plank rotation,This could be a little difficult  to do if your a beginner. So Just perform 30 secs of Side Plank, then try to perform 30 secs with a rotation..           Here is your number 0004 routine for this week.             There we go….   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really apprec...

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Drink Tea.. It’s very good for you.

  Hi all....   Green tea, black tea, Lemon tea, Rice tea, white tea, Blends etc —there are so many arguments over which is the best tea to drink, but there is no argument that tea is very good for you.    Research has shown that the benefits of tea can be obtained from drinking tea as well as from tea extracts available in supplements.           Let’s look at some of the recent research—and by recent I mean just be studied within the last few months!  Some of the studies listed below have been done with humans, some have been on rats and some on mice.    While the evidence in all its forms continues t...

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TTE Weekly Workout routine: 0003

    Hi all...     Here is Your Weekly Workout routine 0003 and this week  you’ll need a Kettlebell  and Dumbbells. I have thrown in a few new exercises that some of you may not be familiar with, such as 'Renegade Row' (The Renegade row can be done with 2 kettlebells or without any Dumbells , you can just use bodyweight instead.)   So If you aren’t sure how to do it please Google search it or look on YouTube for some examples. But be aware that not all Youtube example are done correctly...         There we go….   Just ‘Right Click” and Save image as to your computer and then ...

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Weekly Workout routine: 0002

  Hi All...     Okay Here is the second week of my series of weekly workouts...   In the coming weeks Some exercises will require either Kettlebells, Sandbags  a TRX and Ropes.. I will try to most of these workouts purely Bodyweight.   But to add in some strength exercises I will need to add in some weight for you to overload your routine..   In a Good way....  :)       There we go....   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really appreciate it &n...

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Weekly Workout routine: 0001

  Hi all...     Here is my first routine  in my Weekly Workout routine Series, To Start this Week in the series you’ll need no weights just your own body weight, Just to keep it easy..   All of the Exercises Should be familiar to all.. But if you do not know how to perform a said exercise, then simply Google it or look on youtube.. There are hundreds of exapmles on there, But be aware Not all are performed with correct technique...   Here is the First routine...     Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if y...

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Extra 2 more Morning Wake ups routines

  Hi all... Here are 2 more 'morning wake up' routines for you to try.. In total there is 10 different routines...   I will be Writing up more  Of these 'Morning wake up' Soon.. But replacing these will be a 52 week workout... Starting Tomorro               Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really appreciate it   Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter   That’s all for now.. &...

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2 more ‘Morning Wake-ups’ Routines

  Hi All... Just like to wish everyone a Happy New Year and Lets hope 2014 will be a good year for Everyone.. Anyways Just like to share 2 more 'Morning Wake ups' Routines.. I Shall upload 2 more later on, So you can have 10 complete 'Morning' routines...   After I uploaded these, then I will start to share with you all a 'Daily workout' Which I will release at beginning of week so you can perform the workout as many times as you like for that week before you can move onto a completely New routine.   More on this very Soon... But here are 2 more 'Morning wake ups' These are as the name suggests are to be performed in the Morning,... But you ...

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