-
Recent Posts
Categories
Recent Comments
Archives
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
Monthly Archives: January 2014
TTE Weekly Workout routine: 0004
Hi all
Your TTE Weekly Workout routine 0004 is here and this week..
On this routine I've put in a side plank rotation,This could be a little difficult to do if your a beginner.
So Just perform 30 secs of Side Plank, then try to perform 30 secs with a rotation..
Here is your number 0004 routine for this week.
There we go….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you could hit the Like button I’d really apprec...
Read More
Drink Tea.. It’s very good for you.
Hi all....
Green tea, black tea, Lemon tea, Rice tea, white tea, Blends etc —there are so many arguments over which is the best tea to drink, but there is no argument that tea is very good for you.
Research has shown that the benefits of tea can be obtained from drinking tea as well as from tea extracts available in supplements.
Let’s look at some of the recent research—and by recent I mean just be studied within the last few months! Some of the studies listed below have been done with humans, some have been on rats and some on mice.
While the evidence in all its forms continues t...
Read More
TTE Weekly Workout routine: 0003
Hi all...
Here is Your Weekly Workout routine 0003 and this week you’ll need a Kettlebell and Dumbbells.
I have thrown in a few new exercises that some of you may not be familiar with, such as 'Renegade Row'
(The Renegade row can be done with 2 kettlebells or without any Dumbells , you can just use bodyweight instead.)
So If you aren’t sure how to do it please Google search it or look on YouTube for some examples.
But be aware that not all Youtube example are done correctly...
There we go….
Just ‘Right Click” and Save image as to your computer and then ...
Read More
Weekly Workout routine: 0002
Hi All...
Okay Here is the second week of my series of weekly workouts...
In the coming weeks Some exercises will require either Kettlebells, Sandbags a TRX and Ropes..
I will try to most of these workouts purely Bodyweight.
But to add in some strength exercises I will need to add in some weight for you to overload your routine..
In a Good way.... :)
There we go....
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you could hit the Like button I’d really appreciate it
&n...
Read More
Weekly Workout routine: 0001
Hi all...
Here is my first routine in my Weekly Workout routine Series,
To Start this Week in the series you’ll need no weights just your own body weight, Just to keep it easy..
All of the Exercises Should be familiar to all..
But if you do not know how to perform a said exercise, then simply Google it or look on youtube..
There are hundreds of exapmles on there, But be aware Not all are performed with correct technique...
Here is the First routine...
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if y...
Read More
Extra 2 more Morning Wake ups routines
Hi all...
Here are 2 more 'morning wake up' routines for you to try..
In total there is 10 different routines...
I will be Writing up more Of these 'Morning wake up' Soon..
But replacing these will be a 52 week workout...
Starting Tomorro
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you could hit the Like button I’d really appreciate it
Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter
That’s all for now..
&...
Read More
2 more ‘Morning Wake-ups’ Routines
Hi All...
Just like to wish everyone a Happy New Year and Lets hope 2014 will be a good year for Everyone..
Anyways Just like to share 2 more 'Morning Wake ups' Routines..
I Shall upload 2 more later on, So you can have 10 complete 'Morning' routines...
After I uploaded these, then I will start to share with you all a 'Daily workout'
Which I will release at beginning of week so you can perform the workout as many times as you like for that week before you can move onto a completely New routine.
More on this very Soon...
But here are 2 more 'Morning wake ups'
These are as the name suggests are to be performed in the Morning,... But you ...