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Monthly Archives: February 2014

Antioxidants: Blueberries but Eat All Your Colours!

  Hi all....   So you keep hearing about Antioxidants and these are all the rage today. And, justifiably so. Antioxidants will help neutralise free radicals which cause cell damage, which eventually can lead to diseases of the heart and maybe even cancer.     It seems everywhere you go its blueberry this and blueberry that. You have your choice of wild blueberry juice, blueberry-pomegranate juice, blueberry-cranberry juice, even blueberry muffins (But That not quite so healthy as that will contain a lot of sugar) and so on and so on.           Okay now, don’t get me wrong. I love blueberries I eat the...

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TTE Weekly Workout routine: 0008

  Hi all..   Your Weekly Workout routine 0008 is here and this week you will need is a Medicine Ball or a sandbag for every exercise. Btw *The WT. stands for weighted...       There we go….   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really appreciate it   Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter   That’s all for now..    KMF  ” Keep moving Forward’   Enjoy   Jason...

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Healthy Diet with fruits and vegetables

  Hi all..   The importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet.           A food pyramid contains five major food groups, grains, vegetables, fruits, milk and dairy, and meat and beans.  When selecting foods for a balanced and healthy diet from these groups, it is crucial to eat a wide variety of foods from every food group.  Doing so will not only give you a great deal of variety and keep boredom from setting in, but it will provide the best nutritional balance as wel...

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Weight Gain Myths

  Hi all.     I've decide to make this article about  Weight gain Myths, As I hear The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.   Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything you hear in the gym when it comes to exercise and weight gain, do the research yourself. Simple, basic principles apply to all weight and muscle gain such as progressive overload, variable frequency of reps and high intensity workouts. Lets take a look at some of the most common w...

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TTE Weekly Workout routine: 0007

  Hi all..     For your Daily  TTE Weekly Workout routine for week 0007.  I Have Written up the following workout for legs and Core , this one is sure to get your legs cooking.     You can modify as needed or to dial up the difficulty by adding weights or up the number of reps you complete or do both if your hard as Nails :).           There we go….   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really appreciate it   Also Feel free to ...

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TTE Weekly Workout routine: 0006

  Hi all...     Here is week 6 of these FREE 30 min Workouts, I have had a lot of fun putting these together for you.       This week is going to be a bit of a toughy, I have put in a few more Kettlebell moves... and a few movements that may seem a bit strange ( Like Ice Skaters) Maybe because I am watching the 2014 Winter Olympics From Sochi... One Event I like apart from all the others is the speed skating.... So the movement is similar to what they do on Ice..  I am going to watch almost all the events if I can, But I dont think I'll put in some of the jumps from the Freestyle slopeside skiing or boarding, or even the j...

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TTE Weekly Workout routine: 0005

      Hi all     Your  TTE Weekly Workout routine 0005 is here and this week.. This workout all you need is a place to workout and simply your own body... These Bodyweight routine  should hit all parts of your body..     Enjoy...       There we go….   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d really appreciate it   Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter   That’s all fo...

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