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Monthly Archives: March 2014

TTE Weekly Workout routine: 0013

  Hi all…     Here is week 0013 of my weekly workout series, Remember you can perform this and any other Weekly workout as many times during the week .   Also if you see that my '20 Fat Torching Tip Tricks and Techniques' is Now Live... So please But in your email addy ( I promise you WILL NOT get any spam) But you will get a FREE newsletter with more Fitness and Nutrition Tips...   If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.     So here is your week 13 workout….         There we go….   Just ‘Right Click” and Save i...

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TTE Weekly Workout routine: 0012

    Hi all...     Here is week 0012 of my weekly workout series, Remember you can perform this and any other Weekly workout as many times during the week .     It’s kind of crazy that we are already at  week 0012 of your Weekly  30 Minute workout I hope all is going well.  So I have had a lot of fun putting these together for you.   So for this week I bring you the following workout which I know will get your heart pounding. I hope everyone has an excellent week..   If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.     So here is your week 12 worko...

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12 Useful Tips To Improve Your Diet

    Hi all...   In preparation for the Release (Finally) of my "20 Fat Torching tips Tricks and Techniques" Ebook...     Launching Real soon  fingers Crossed....lol     So I have Just writen out some 'Quick' and useful tips to improve your diet. A More comprehensive explanations are in the Ebook With lots More..       We all workout for our own reasons. Some people want to trim down and shed a few pounds, while others workout to compete in a sport .     However to get the full benefit of your workouts you need to also focus on your diet.     So here are ju...

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TTE Weekly Workout routine: 0011

  Hi all…   Here is your week 0011 of your Daily 30 Minute workout.. This week is a good cardio burst... This routine also has some upper body strength elements put into it, such as Renegade row ( which can be done with dumbells or just bodyweight) The last exercise is an burpee with a count of 6 'Plank jacks' added into it...       Here is what a  'Plank jack' looks like. Learn Proper Plank Jack Form         Step 1: Get down on your forearms and toes, and make your body into a straight line. Step 2: Jump slightly with your toes and spread your legs out. Step 3: Jump again slightly with yo...

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Sushi Is Your Friend for Weight Lose

    Hi all....     Sushi Is Your Friend for Weight Lose -  Yes it's true, Sushi is one of the Best Healthiest foods/meals you can eat.           If you're not going out to buy sushi or your not making sushi at home you're missing out on a delectable and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional.   First let's have a brief overview of sushi for those who've never had it or those who have tried it but want to know more.   Sushi is the catch-all name for a wide variety of Japanese dishes. The word sushi actuall...

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TTE Weekly Workout routine: 0010

  Hi all...   Here is your week 0010 of your Daily 30 Minute workout   I have included KB goblet squat with press and kb tactical lunge these be done with Dumbbells, but just be careful with dumbbells when passing it under leg for the tactical lunge.   Remember to ‘push the kb or db over head for the press and please be careful NOT to hit your nose/face when doing so... If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.     So here is your week 10 workout....         There we go….   Just ‘Right Click” and Save image as...

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The Secret Weight Loss Weapon Used By Movie Stars Revealed!

    Hi all..     As the Oscars have been and gone, I Just wanted to say something about the movie stars that you seen on the Red carpet and on the movies..       Loved by many, hated by some and most probably the envy of all those around them, but how do they do it?   Perfect bodies, fit and trim. Effortless rapid weight loss. They fit in the smallest of clothes.     It’s enough to make your sick. So what is their secret?   Lots of cash to hire a personal trainer? A personal chef to cook their food?     Yes, that can definitely help, but it is really a double edged swo...

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TTE Weekly Workout routine: 0009

  Hi all...     This week I want you to focus on getting as many reps in as possible for each exercise, I have thrown in a  couple of new exercise that some of you may not be familiar with, the kettlebell 1 arm thruster and Hand 2 Elbow Plank or i sometime call these  suicide planks  :) .   If you aren’t sure how to do it please Google image search it or look on YouTube for some examples.         There we go….   Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…   In the meantime if you could hit the Like button I’d re...

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6 Reasons You Absolutely HAVE to know about Training with Kettlebells

  Hi all... Here is a small article about Training with Kettlebells, and some observations (and Tips I pass on to you) that I have seen over the past few years.           1. Do you have the proper training?   As Kettlebell training becomes more popular, there are so called “experts” popping up all over the place. Youtube being the most popular place to see this, But also increasingly in Gyms. Trouble is, many of those first-time exercisers electing to grab the bell by its handle  lack the know-how or ability required to actually use it, and get some bad advise on how to use them. It takes literary thousands of hours of...

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