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Monthly Archives: April 2014

TTE Weekly Workout routine: 0017

  Hi All…   Before  I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly..   In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tricks and Techniques’       Here is  Week 0017 of your Daily 30 Minute workout..   This week is a cardio Burpee and squats and Planks variations, This will give you a excellent workout and strengthen up your core.  ...

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The Absolutely Best Hard-Body Exercise

  Hi all...     Okay I wish to talk about the Front Squat, So to start with Don’t fritter away your time in the gym doing just about useless exercises like  leg extensions, leg curls, shrugs, bicep curls, tricep presses, etc etc. Why Not, if you absolutely want a rock-hard functional body, focus on exercises that stimulate full body changes, instead of trying to isolate a single muscle group. This is where the Front Squat really comes into it’s own.   As you may have already discovered, the squat is Practically the King or ‘Daddy’ (Also along with deadlifts) of the most beneficial overall exercises for stimulating body composition changes (...

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TTE Weekly Workout routine: 0016

    Hi All…   Before  I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly..   In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tricks and Techniques’       Here is  Week 0016 of your Daily 30 Minute workout.. I bring what is sure to be more than a little challenging, this workout is going to be a lot of cardio and going to get you body working. ...

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TTE Weekly Workout routine: 0015

    Hi All...   Here is  Week 0015 of your Daily 30 Minute workout..     But I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly..   In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tricks and Techniques’           What a hectic week so far for me, sorry for the delay in getting this out. I think this workout will be a particularly good one and get you sweatin...

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Benefits of Fish Oil for Fitness and Health

    Hi all...   When the words oils and fats are being banned around, health-conscious individuals tend to run for cover. What they fail to realise is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental - rather than beneficial - to their health.   The Truth about Fish Oil Essential fatty acids must always be part of our daily diet - without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.   Although there are only very slight differences to distinguish the two groups of essential fatty acids from each o...

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TTE Weekly Workout routine: 0014

  Hi all...     Hope everyone had an amazing weekend, last week was more than a little hectic but still very productive.     I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients... Plus anyone that contacts me directly..         In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook '20 Fat touching Tips Tricks and Techniques'     Okay onto this weeks TTE Weekly workout routine For Week 0014 of your Daily 30 Minute workout.. ...

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Exercise is the most potent and underutilised antidepressant

    Hi all...   Just like to take a moment and How Exercise is the most potent and underutilised antidepressant. and most of all its free, If you know what do, Making the correct adjustments to aide in a healthy lifestyle.           Physical fitness is the capability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.   The components of physical fitness are:   *  Cardiorespiratory (CR) endurance - the efficiency with which the body delivers oxygen and nutrients nee...

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