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Monthly Archives: May 2014

2 Body Weight Exercises For Quality Strength!

      Hi All...     Sorry again if this Blog update is late, I have bee having a few problems with my servers.. But All good now So...     If anyone come up and tells you that you have to choose free weights to build strength What 2 Body weight Exercises would you Choose. So in my Experience I am about to inform you. Check out the following 2 body weight drills that I have included below to help you to develop a awesome level of both total body conditioning and strength !     Body Weight Exercises     1. The Burpee:     This is a calisthenic exercise that is tremendou...

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TTE Weekly Workout routine: 0021

      Hi all….     Week 21 of my weekly workouts is here…     Many apologies that it is a few days late.     I have been working hard to get my 'AFTERBURNER FINISHERS' workouts ready and available.. I don't just wish to put anything just out there I am Constantly working to improve them..           Here is Week 0021 of your Daily 30 Minute workout..     If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the se...

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The Healing Properties of Wheatgrass And Linseed

    Hi all....     I maybe going to a little off topic today as I don't really talk about this topic, So I did a little research for this article.       I’d like to talk about Wheatgrass and Linseed...   Now ‘Wheatgrass’ When you think of this most people will just assume Thats a ‘Hollywood’ type of thing, And Yuck don’t want to eat/drink that. But Wheatgrass is really quite good for you, Especially if you add it into your Fitness smoothies or just a handful blended into your protein shake.. So in today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit a...

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TTE Weekly Workout routine: 0020

    Hi all....     Week 20 of my weekly workouts is here... All are Bodyweight Exercises and there are a  few new ones.     Like Staggerd Push ups And Planks with alt arm/hand raises.       If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the search engines..       Here is Week 0020 of your Daily 30 Minute workout..         Also Just to announce that I have gathered up the past 12 weeks of 30 minute ...

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Are Kettlebells Good Strength Training Equipment?

    Hi all...   Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does most of the time.           Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. So are kettlebells good strength training equipment?     The answer is a unquestionably "YES!”       Are Kettlebells Good Strength Training Equipment For All Sports?   It is important to thoroughly grasp the purpose of a kettlebell. In Pr...

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TTE Weekly Workout routine: 0019

    Hi all.....   Well here is Week 0019 Of my weekly workout series.. This is a good Core workout targeting all your major Core muscle, This should give you that strong Core to be able to Run faster, Throw further or just to be able to move better.   If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the search engines..     Here is Week 0018 of your Daily 30 Minute workout..         Before I start with the workout Just to announce that I have gathered up...

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The Significance Of Conditioning Your Body For Golf

    Hi all.. As The spring weather is getting better and Summer is just around the corner, Instead of chatting about getting your ‘Beach Body’ I’m going to just talk about the importance of conditioning for golf.   It’s something that truthfully I really know little about because I really don’t play golf or go to any links, But the principles for conditioning for golf is very similar to conditioning I do for other sports Like Rugby or Skiing… So golf can be highly addictive game and for those who play golf, the game can offer plenty of hours of enjoyment. However, many golfers spend a lot of time out in the field, but really don't spend enough time co...

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TTE Weekly Workout routine: 0018

    Hi All…   Hope you like my New Web intro.. I may well update it in the future as i had to quickly film it and get it out, so i can start more of a bigger promotion for my site and new stuff that I will be launching soon...         Before I start with the workout Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tric...

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The Ultimate Bad Ass Muscle Meal Plan

    Hi All...     So With this article this week, I just wanted to share with you one of my Excellent muscle meal plans that I love. And Most Surprisingly, This actually comes in the form of a salad, Yes I did say a Salad, but it is amazing!     I Probably know the ladies will love this idea, but for all of you guys out there that think eating a salad makes you less of a man... Well, you haven't tried this perfect "salad” jack up yet! Keep in mind that this salad is not low in calories. It's not low in fat. It's not low in carbs.     And guess what...that's the whole point!, It's not low in anything, but it sure as...

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