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Monthly Archives: June 2014

TTE Weekly Workout routine: 0026

    Hi all….    So here we are half way through of my FREE Weekly workout series. I hope your enjoying them. Mostly I am focusing on training that you can do literally anyway with minimal equipment..     I can easily make more progressive workouts that use more equipment and different workout strategies. But I am currently working on more ways too give you a better way of training yourself without all the BS thats around.. A 12 week workout routine is been designed at the moment with full nutrition plan, This is taking some time to get right...     Here is Week 0026 of your Daily 30 Minute workout..     ...

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What Is probably the most Important Factor for fat Loss?

    Hi all...     Most would say food, and you are partially right. Others would say exercise. Again, partially right. The most important factor in weight loss is your Insulin balance.   Insulin is one of the most important potent hormones in the body and how we regulate it determines our entire health profile. Most importantly it regulates our blood sugar levels so that they don't become too high or too low.   There are many factors that can cause this to be raised which are foods that contain high sugar content such as cakes and sweets.   Ignoring it can cause things like high blood pressure, diabetes, heart problems and most...

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TTE Weekly Workout routine: 0025

    Hi all….     For Week 0025 of your weekly/Daily 30 Minute workout.   These are my five favourite exercises, this workout will be a hard one for sure but these exercises will get you the results you want         Here is Week 0025 of your Daily 30 Minute workout..           If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the search engines..     Also Just to announce that I have gathered up the past 12 weeks of 30 mi...

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TTE Weekly Workout routine: 0024

    Hi all….     For Week 0024 of your weekly/Daily 30 Minute workout, this will involve alot of cardio and ab intensive workout.   Alternating from high intensity cardio like Ice Skaters and step ups to a variety of ab and core exercise that will target your Core, Abdominals and glutes.       Here is Week 0024 of your Daily 30 Minute workout..             f You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the search engines.....

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Sensible Weight/Fat Loss Solutions

    Hi all....       If your answer to fat loss has been persistent dieting, trying one fad after another.     Then Please stop now!     Dieting this way slows down your metabolism. Why? Because you're body is always in state of confusion and sometimes starvation. This ushers the body Physiologically feeling the need to keep that unwanted body fat all of us have.     If you want to get rid of those unwanted pounds, then make it important to eat every few hours. BUT remember to not eat too close to bedtime (At least 3 hours before). By not eating small frequent meals every three hours you...

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TTE Weekly Workout routine: 0023

    Hi all….   before we start here is a New Logo sting... Ready for some new projects I am working on...             Week 23 of my weekly workouts is here… I bring what is sure to be more than a little challenging, this working is going to be a lot of cardio and going to get you body working.   Also I’d strongly suggest keeping this one in your workouts folder or save it some place because it can be done just about anywhere.     Here is Week 0023 of your Daily 30 Minute workout..           Also Here is a look at the 'HEEL ...

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TTE Weekly Workout routine: 0022

    Hi all….     Week 22 of my weekly workouts is here…     Here is Week 0022 of your Daily 30 Minute workout..     If You don’t recognise any of the Exercises in this Workout, Then Please search the relevant exercise in google or youtube. I have tried to name the exercises as they would appear in the search engines..           Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are the 12 we...

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