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Monthly Archives: August 2014

Exactly how Does Alcoholic beverages Affect Exercise

    Hi all..   So it’s nearly the weekend and you just finished work for the week. Now you're considering heading out later as well as having a few ‘drinkies’ with your buddies and relaxing. You worked hard all week and also you absolutely and worthy of a little enjoyment and fun now that the weekend break's here, so there's nothing incorrect with going out and having a couple of drinks with your good friends?   Anyhow,  tomorrow might be a workout day and given that you work out on a regular basis and care for yourself, a little alcohol wont hurt - right? Well, prior to you going to the pubs and clubs, here are a couple of points to take ...

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TTE Weekly Workout routine: 0034

    Hi all...     I'm back on track with updating my weekly workout series.. Also I've been writing up some Fat Loss 4 week workouts, with diet help etc.. that I think I will sell for a modest Fee... That to come..     But..   This week is wholly a  1 Legged workout... well half of it at least. For round 1 do all the 1 Legged exercises on the right leg and for round 2 do all the exercises on the left leg.       Here is Week 0034 of your Daily 30 Minute workout..           Also Just to announce that I have gathered up the past 12 weeks of 30 minut...

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TTE Weekly Workout routine: 0033

    Hi all....   Many apologies for this massive delay on this weeks FREE workout... A few server or computer problems, So that i couldn't get online to post blogs...   Here is Week 0033 of your Daily 30 Minute workout..       Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tricks and Techniques’ &nbs...

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Meal Plans? – 5 Recommendation For Creating Your Perfect Muscle building Diet Plan

    Hi all....   I get asked about this topic more often than not... It's about Meal Plans and Diet plans...   To be honest there are literally thousands of "meal plans" out there on the web. Plus I am hearing more and more Pt's that are giving out Meal plans without any real knowledge of Nutrition or diets...   TO be strictly Honest Only Registered Dietitians should give out diet/meal plans, Not a Pt that has only just completed their qualifications and then they think they know it all.. In some countries it ia actually Illegal to give out such plans...   But with this in mind and how I see and hear 'others' sharing out this in...

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TTE Weekly Workout routine: 0032

    Hi all...     BURPEES combos GALORE….! in Week 0032 I thought it was high time that the Burpee was given some proper attention...     Enjoy...   Here is Week 0032 of your Daily 30 Minute workout..             Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touc...

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Why Does focusing on Form Matter So Much?

    Hi all..   This topic I find keeps cropping up when I speak and hear clients and people in the gym..   Correct exercise technique is an ability that is not easily learned. It's practically impossible to see the subtleties of specific exercises in magazines or web pages.   Really few individuals learn the finest way to perform an exercise. I'd state that around 75% of the health club population can't perform something as simple as a lateral raise, lat pulldown or even (the easiest Exercise on the planet to get right) the ‘Plank’ correctly. Not even when they are with a personal Trainer (I’m Sorry to say).   Learn proper...

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TTE Weekly Workout routine: 0031

    Hi all.. Sorry for being a little late  AGAIN.... With this weeks workout.... Just Been busy with Marketing myself and designing new leaflets, and Trying to gain new Leads..   Which is proving to be difficult with the gym I work out off... But Thats a long story for another Post... In the Rant Section..   Anyways....   Here is Week 0031 of your Daily 30 Minute workout..         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this...

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