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Monthly Archives: September 2014

TTE Weekly Workout routine: 0039

  Hi All....     Week 0039 is going to be a very sweaty one as there are no isometric movements   Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski     Here is Week 0039 of your Daily 30 Minute workout.         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me dir...

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Don’t Let Friends And Family Undermine Your Diet plan

  Hi All...     One of the most significant hurdles to any type of fat burning strategy is navigating the lots of subtle and also not so subtle means that friends and family utilise to wreck your diet plan.   While they might not even be conscious that they are doing it, the tactics used by those closest to us have the capacity to be the failure of even our most well intentioned efforts to slim down.         In many cases, friends and family really feel apprehensive regarding your strategies to burn fat in order to hence could start exercising numerous strategies that are intended at de-railing your diet regimen st...

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TTE Weekly Workout routine: 0038

  Hi all....   Week 0038 is going to focus on your legs primarily.   Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski     Here is Week 0038 of your Daily 30 Minute workout.       Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are ...

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10 Factors Why Squatting In The Smith Machine Sucks

    Hi all...   I wish to just talk about Using the Smith Machine for the Squat and why I think you should not do it....           Okay Some health clubs do not have Power Racks. But Rather they have Smith Machines which look like Power Racks, however with a fixed bar. Some individuals will tell you the Smith Device is much safer than dumbbells since bench can not fall on you.     Well this isn't really real. You can get injured using the Smith machine. And although you're making use of a bar, it's a machine/device. Indicating you'll get subpar results as compared to weights.   So.Right here ...

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TTE Weekly Workout routine: 0037

    Hi all...     Week 0037 is going to focus on some Isometric exercises (static position exercises).   Also I have plans  involving a Ski fit facebook page, In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski       Here is Week 0037 of your Daily 30 Minute workout..         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients…...

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3 complete Body Lifts For Extreme Strength!

  Hi all...   Throughout all of my years of training and experience with discovering the best ways to improve strength I have found out many factors. One of the many points that I have actually discovered is that "strength" has many forms. Some guys are brilliant at lifting massive weights, some do exceptional things with simply their own body weight.   Because of the many characteristics that display varying types of strength I have included 3 various lifts that will aid you to add to speed, power, size, and muscular endurance. So Keep reading on if I have your attention.     Total Body Lifts For Extreme Strength   1. The standa...

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TTE Weekly Workout routine: 0036

    Hi All...   So I have worked out this weeks workout and it will be a variations on the good old Mountain climber.. This workout is perfect to lose the body weight FAST...   Also I may off mentioned this Before, But I am working on a complete 4 Week Fat Loss program.. Which really works.... This program will have nutrition advise as well and a Full meal plan plus Illustrated workouts for you to do.. This will be launched in a few weeks..     Also my plans are involving a Ski fit facebook page, In which i will give you hints and tips to get ready for the ski season.. It's going to be awesome.... The Link ...... https://www.f...

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TTE Weekly Workout routine: 0035

    Hi all...   I'm Going back to a more complete body workout this week. If you don't have a skipping rope or a place to skip replace them with front Jacks.     Here is Week 0035 of your Daily 30 Minute workout..         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. This will be available Free to all my new clients… Plus anyone that contacts me directly.. In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook ’20 Fat touching Tips Tricks and Technique...

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