-
Recent Posts
Categories
Recent Comments
Archives
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
Monthly Archives: September 2014
TTE Weekly Workout routine: 0039
Hi All....
Week 0039 is going to be a very sweaty one as there are no isometric movements
Also I have plans involving a Ski fit facebook page,
In which i will give you hints and tips to get ready for the ski season..
It’s going to be awesome….
Please check it out
The Link …… https://www.facebook.com/Fit2Ski
Here is Week 0039 of your Daily 30 Minute workout.
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me dir...
Read More
Don’t Let Friends And Family Undermine Your Diet plan
Hi All...
One of the most significant hurdles to any type of fat burning strategy is navigating the lots of subtle and also not so subtle means that friends and family utilise to wreck your diet plan.
While they might not even be conscious that they are doing it, the tactics used by those closest to us have the capacity to be the failure of even our most well intentioned efforts to slim down.
In many cases, friends and family really feel apprehensive regarding your strategies to burn fat in order to hence could start exercising numerous strategies that are intended at de-railing your diet regimen st...
Read More
TTE Weekly Workout routine: 0038
Hi all....
Week 0038 is going to focus on your legs primarily.
Also I have plans involving a Ski fit facebook page,
In which i will give you hints and tips to get ready for the ski season..
It’s going to be awesome….
Please check it out
The Link …… https://www.facebook.com/Fit2Ski
Here is Week 0038 of your Daily 30 Minute workout.
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are ...
Read More
10 Factors Why Squatting In The Smith Machine Sucks
Hi all...
I wish to just talk about Using the Smith Machine for the Squat and why I think you should not do it....
Okay Some health clubs do not have Power Racks. But Rather they have Smith Machines which look like Power Racks, however with a fixed bar. Some individuals will tell you the Smith Device is much safer than dumbbells since bench can not fall on you.
Well this isn't really real. You can get injured using the Smith machine. And although you're making use of a bar, it's a machine/device. Indicating you'll get subpar results as compared to weights.
So.Right here ...
Read More
TTE Weekly Workout routine: 0037
Hi all...
Week 0037 is going to focus on some Isometric exercises (static position exercises).
Also I have plans involving a Ski fit facebook page,
In which i will give you hints and tips to get ready for the ski season..
It’s going to be awesome….
Please check it out
The Link …… https://www.facebook.com/Fit2Ski
Here is Week 0037 of your Daily 30 Minute workout..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…...
Read More
3 complete Body Lifts For Extreme Strength!
Hi all...
Throughout all of my years of training and experience with discovering the best ways to improve strength I have found out many factors. One of the many points that I have actually discovered is that "strength" has many forms. Some guys are brilliant at lifting massive weights, some do exceptional things with simply their own body weight.
Because of the many characteristics that display varying types of strength I have included 3 various lifts that will aid you to add to speed, power, size, and muscular endurance.
So Keep reading on if I have your attention.
Total Body Lifts For Extreme Strength
1. The standa...
Read More
TTE Weekly Workout routine: 0036
Hi All...
So I have worked out this weeks workout and it will be a variations on the good old Mountain climber..
This workout is perfect to lose the body weight FAST...
Also I may off mentioned this Before, But I am working on a complete 4 Week Fat Loss program..
Which really works....
This program will have nutrition advise as well and a Full meal plan plus Illustrated workouts for you to do..
This will be launched in a few weeks..
Also my plans are involving a Ski fit facebook page, In which i will give you hints and tips to get ready for the ski season..
It's going to be awesome....
The Link ...... https://www.f...
Read More
TTE Weekly Workout routine: 0035
Hi all...
I'm Going back to a more complete body workout this week. If you don't have a skipping rope or a place to skip replace them with front Jacks.
Here is Week 0035 of your Daily 30 Minute workout..
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into
1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Technique...