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Monthly Archives: October 2014

TTE Weekly Workout routine: 0043

    Hi all..     Here we are again for this weeks number 43 in the weekly series…   Week 43 is going to be a bit of a though one, there are no easy movements here.     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski   Here is Week 0043 of your Daily 30 Minute workout.         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts in...

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The 4 Most Vital Exercises You’re Possibly Not Doing….

  Hi all...     You would certainly want to lower your risk of injuries Right?, boost your movement as well as coordination, obtain stronger, as well as improve your conditioning?   Oh, and also and also acquire faster outcomes from your training. Seems too great to be true, does not it?   The honest truth is, whether you are a sportsmen training to obtain that competitive edge, a fitness fanatic aiming to transform your physique, or just someone that loves going to gym but is stuck at a workdesk 8 hrs each day, there is something much more you could be doing.   Something that will help you blast through your plateau, take some ti...

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TTE Weekly Workout routine: 0042

  Hi all.. Here we are again for this weeks number 42 in the weekly series…   Hope everyone had an amazing weekend, last week was more than a little hectic but still very productive.   This week I have another great full body workout to get your sweating, burning and working towards that  body you want.   Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski   Here is Week 0042 of your Daily 30 Minute workout.       ...

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Strength Training 101 – Selecting The Right Weight

    Hi all..   A quick article here about how I see more often or not  People picking up the wrong weight when at gym... Now mostly the 'Guys' Will want to show off and will pick up the heaviest weight They think they can lift. And usually this will be way more heavier than they can handle.   So i thought to write out a liilte article about what people should start of with when Strength training, Because it it as not easy as picking up the biggest weight in the gym to stroke your EGO....       So Equipment as weights, bells, elastics, and so on is used to help us build resistance. strength training has several benefits...

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Ski Conditioning Exercises – The Time To Prepare For Next Winter Season Is Now!

  Hi all....   My Fit2SKi workouts are ready to be downloaded.       As the title says The time to prepare for the Ski season is Now...   Fit2Ski are a series of routines/workouts when carried out that will imitate the movements that you will be performing when you're skiing or snowboarding. The key reason for these kinds of programs is to exercise your whole body and condition it in the direction of the activities that you're most likely to perform whenever you skiing on those many icy pistes.     Why Are These Exercises Important....   You should observe that whenever you suddenly subject the body t...

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TTE Weekly Workout routine: 0041

  Hi all.. Here we are again for this weeks number 41 in the weekly series... Only another 11 weeks before the end of the year is here.. Time flies so fast...   For this week’s 30 Minute Workout as you go through the first cycle I’d like you to count out each rep for all of the exercises.    Once you complete circuit try to beat those numbers on your second run though...     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski  ...

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TTE Weekly Workout routine: 0040

    Hi all....   I give you three of my favourite exercises Squats, Push ups and Burpees…. I know, I know everyone hates burpees but you are hard pressed to find a better exercise for you.   Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski     Here is Week 0040 of your Daily 30 Minute workout.       Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf. T...

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