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Monthly Archives: November 2014

TTE Weekly Workout routine: 0047

  Hi.. Again So sorry that this weeks workout is a day late, been mega busy But Just a nice reminder my 4 Week fat loss workout e book… It will be on sale very soon…       Week 0047 for your sweat inducing enjoyment! Got a nice leg heavy workout for this week's 30 min workout. Going to be a leg heavy workout that will combine a nice mix of static, slower more methodical movements with some explosive ones too. Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check...

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Should I work out Abs or Cardio Before or After Strength Training?

  Hi all....   As I’ve been a personal trainer in Exeter for a number of years, I am surprised that i get asked this question frequently. When is the very best time for Abs/Cardio? Ought it be done at the start, or should I be leaving it till later when all my other exercises is finished? Over time, everyone has a different reaction, and there Is not actually one specific way of replying to this question.   I'm going to provide you a a couple of various selections, along with their positives and also downsides, and that way you will be able to see what works for you, and also for your six pack goals.       Doing Intense Cardio Ju...

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TTE Weekly Workout routine: 0046

  Hi.. So sorry that this weeks workout is a day late, been mega busy But Just a nice reminder my 4 Week fat loss workout e book… It will be on sale very soon…       Week 0046 for your sweat inducing enjoyment! Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts int...

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TTE Weekly Workout routine: 0045

  Hi.. So  quickly before this weeks workout plan. I have finished my 4 Week fat loss workout e book… It will be on sale very soon…         So onto  week 0045 This workout will be challenging and you’ll be doing a lot of Burpees. You had to know that with no Burpees last week they will be here this week I know  everyone Loves them so much…   Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook...

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Olympic Lifting: Get the best and the most out of your Training

    Hi all..   Just want to write something about Olympic Lifting... As this is now becoming very popular But it's not always taught correctly or that you really need to do this lift and variations of this lift.   So Olympic lifting is extremely good at enhancing strength, power, co-ordination and equilibrium, so why are not more individuals doing it? The response is Olympic lifting can be difficult and not for everyone. Chest press machines are easy in contrast; they require hardly any aid or identifying in order to do them well. Olympic lifts require qualified educators who can break down the movements into absorbable actions as well as to reveal t...

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TTE Weekly Workout routine: 0044

  Hi.. SO to be quick before theis weeks workout plan. I have finished my 4 Week fat loss workout e book... It will be on sale very soon...     So onto  week 0044 I think I'll  be nice and leave out Burpees for a change. I know  everyone Loves them so much... lol, So i put in variations of plank instead…   Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski   Here is Week 0044 of your Daily 30 M...

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