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Monthly Archives: March 2015
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The Best Core Strength Exercise For Runners, Period!
Hi all...
I’ve recently Been training with a new Client and She is really serious into running 5K, 10K and higher.
So I have included a single exercise here that will immediately improve her and your running performance and enhance your fitness to the next level.
If you want to dominate your competition or old times then keep on reading....
Muscle strengthening exercises for runners are an absolute must if you intend on being competitive.
Whether or not you run for competition or recreation you cannot expect to do well and prolong your abilities without the implementation of smart and effective strengt...