Monthly Archives: July 2015

    Hi All...   In my travels training clients The 10 most asked questions I get for a building muscle Eating Plan.   So Creating the proper habits is a important element of any fitness program, and following a building muscle (this goes for  like lean muscle or mass building) eating plan is no different.         Get the answers to the top 10 questions now!       Q: What the best amount of calories should I be consuming daily if I plan on getting lean mass/muscle?   A: The number of calories you should be eating varies by body size. As a general rule of thumb, when you're just st...