Monthly Archives: August 2015

Hi All....   I thought I talk about Training at Home and A little bit about Nutrition and how it differs from person to person. But to start Training At Home.. Over the Years I've been Training People, the very best method i have found to get fit in your home is with kettlebells. By now you could have either seen or heard of the old strength and conditioning tool called the kettlebell, I use this a lot with my clients in and out of gyms. Kettlebells have actually been around for centuries as well as have been chosen by the world's greatest professional athletes as well as strongmen. If you are really urgent regarding getting lean and also in shape but you have a busy r...