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Monthly Archives: December 2015

A Merry Christmas From The Trainers Edge

  Hi all....   It is nearly Christmas And It's a great feeling that I've helped so many people though out this year.. Here is a Nice Testimonial From A Client..       I am going to continue in 2016 With my studies, Always keep learning so I can pass my knowledge on you... With   > Solid Track Record   > Raw Experience > Most of all Credentials.....   and Finally to be a qualified S&C coach to my highest ability..   With that I will share some Pointers for this Holiday Season..   Okay Let make sure that your waistline does not grow with the Holiday  season. It's...

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A Christmas workout From The Trainers Edge

  Hi there Everyone....   I'd like to start off with Thanks to the many people that has messaged me in Support of my last Blog Post... I'm Not Going to go into it Right now, (I will later, As I have some very interesting Info to say)   But With all the support I have had over the Last Year, I wish to give something Back this Christmas Holiday.   So Not only (For the Third Year) I shall put on here my '12 Days to Christmas Workout' But also to give you a chance to download my Ebook For FREE...... -------------------------------------------------   Firstly here is my Christmas Workout you can do anywhere as it's all bodyweight and it great for...

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Futile or Downright Dangerous Exercises to STOP Doing

  Hi All...... Now I think in this Article I will get Alot of Flack But To be Honest I really Don’t Fucking Care.. It’s About Time someone Mentioned this To people that Want to get fit and Loss the Fat. Especially As The New Year approaches and People will have their new year resolutions....   Okay Maybe I'm just getting old but I'm really getting tired of over these silly "Gung Ho" challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah… That I see in the gym all the bloody time…   Unless you're an insane, freakish athlete... NO ONE can do 100 pull-ups or 50 Clean and Press with perfect form.  It all stems from Pt’s lack o...

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