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Monthly Archives: March 2016

5 Advantages of Doing Planks

  Hi All...   Today I just like to Say about the advantages for doing Planks... Planking has ended up being very popular for core strengthening, and for good reason: it works-- in huge part due to the fact that it engages multiple muscular tissue groups concurrently.   Planks are easy to do, but sometimes can be performed wrong if you don't know what to do, or not explained Why your doing this exercise... Planks are Great but in my opinion they should only be done for about 2 mins max.. Any longer really doesn't make a difference..   But here below are some Benefits...   So exactly what are the benefits you can get out of including th...

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The Muscle Building Textbook

  Hi all..   I've been a little lazy as of late.. But it's all in a good cause, I'm still studying for my Strength and Conditioning level 3. So then I can drop the 'Personal Trainer' tag, Which as of the last few years means less and less as qualification..   Plus My planning for my own 'Training Centre' is well in development.. But Here are a few things you need to know to build muscle...       #1 - Train for Hypertrophy If your goal is to build muscle, then you should be training to build muscle. So many people get side tracked with flashy workout programs and end up focusing on building strength only, or performing int...

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