-
Recent Posts
Categories
Recent Comments
Archives
- September 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
Monthly Archives: March 2016
5 Advantages of Doing Planks
Hi All...
Today I just like to Say about the advantages for doing Planks...
Planking has ended up being very popular for core strengthening, and for good reason: it works-- in huge part due to the fact that it engages multiple muscular tissue groups concurrently.
Planks are easy to do, but sometimes can be performed wrong if you don't know what to do, or not explained Why your doing this exercise...
Planks are Great but in my opinion they should only be done for about 2 mins max.. Any longer really doesn't make a difference..
But here below are some Benefits...
So exactly what are the benefits you can get out of including th...
Read More
The Muscle Building Textbook
Hi all..
I've been a little lazy as of late..
But it's all in a good cause, I'm still studying for my Strength and Conditioning level 3.
So then I can drop the 'Personal Trainer' tag, Which as of the last few years means less and less as qualification..
Plus My planning for my own 'Training Centre' is well in development..
But Here are a few things you need to know to build muscle...
#1 - Train for Hypertrophy
If your goal is to build muscle, then you should be training to build muscle. So many people get side tracked with flashy workout programs and end up focusing on building strength only, or performing int...