Monthly Archives: September 2016

Hi All.....   The crispness of autumn's air settles in after a long summer. The leaves begin to turn vibrant colours and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.      If you're like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:     1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first me...