Hi all

Here is the second part of a 3 Day split workout, I’ve made up for you to down load..

In This Second workout card, its a ‘Leg and Abs’

This is aimed at Beginners to intermediates, So Pretty easy to understand and do.

Just add more Load to make it more hard work..

Enjoy

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

That’s it for now..

‘Learn to Love that Burn’ 

Jason