Hi all

Here is the Third part of a 3 Day split workout, I’ve made up for you all to download..

In This Third workout card, its a ‘Shoulders and Arms’ day

This is aimed at Beginners to intermediates, So Pretty easy to understand and do.

Just add more Load to make it more hard work..

Enjoy

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

That’s it for now..

‘Learn to Love that Burn’ 

Jason