A big thank you to everyone that downloaded my last Free workout…
I have made up Just the Finisher so anyone can download…
This is a Finisher to do after a workout of about 45-50 minutes,
But you can easily use this Afterburner as a Workout in its self..
Just double it up if you only have 30 or so mins in gym..
Also to add…
I am fully trained and certified in many areas of training and strength and conditioning..
Apart from My CKT (Kettlebel trained) and CrossCore, TRX, VIPR and Others…
I am certified to train people on the Indo board..
A great tool to help with
Here if a video….
Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…
In the meantime if you could hit the Like button I’d really appreciate it
Also Feel free to LIKE us on facebook!
That’s all for now..
KMF ” Keep moving Forward’