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Category Archives: articles

6 Tips and Motivation Hints to Start Your Fitness Routine This Autumn

Hi All.....   The crispness of autumn's air settles in after a long summer. The leaves begin to turn vibrant colours and the children head back to school. Adults settle back into their regular routines and begin preparing for the upcoming winter months.      If you're like most adults, one of your priorities is to lose weight and tone up. Perhaps you want to drop a few dress sizes or add a few pounds of lean muscle. Whatever your goal may be this season, here are a few tips that will jumpstart your fat loss:     1) Eat 5-6 small meals throughout the day. Each meal should be 2-3 hours apart. Each meal should contain one protein and one carb. The first me...

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Disadvantages in Fitness Info & Guidance on Social Media

  Hi All....   With social media sites being increasing influential I find myself constantly questioning some points. Social media sites could be a great system to discover new things, connect with good friends and coaches as well as follow people that interest you.   Nonetheless the downside is anyone could upload info and that information isn't really constantly precise or right. This especially ends up being a problem if a person has a huge following and is uploading improper info.         Just like the majority of things in social media it's a numbers game. If enough people attempt something, some will certainly obtain...

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5 Things you gotta do now to get ready for Bikini season

  Hi all...   The summer season is just about upon us ... and also with it that dreadful moment when you'll find yourself shopping for a swimwear.   Do not worry, if you act now there's still time to tighten up before getting to the beach.     Do these 5 points Now to rapidly get yourself into bikini form ...   1. Consume low Carbohydrate (after 4pm): One of the easiest means to drop a few inches around your waistline prior to the warm temperature hits is to consume low carbohydrate after 4pm daily. This suggests eating that are focused around salads and also vegetables as opposed to breads as well as pastas. If you jus...

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  Hi all..... It's COMPETITION TIME......   It’s Fun and easy! 
Here's a chance to win an entire 4 weeks of Training programme for you or a friend. 
 Follow these simple steps and you're in the draw:

     1. Take a shot of The Trainers Edge truck where ever you spot it.

   2. Post the photo on Facebook and Tag @jason.depaoli or @TheTrainersEdge.Exeter   And Instagram @jasondepaoli_pt or @thetrainersedge_uk 
   And then you’re in the draw to WIN FREE 4 weeks of Training.   SEE IMAGE BELOW   Program includes Strength and power work to fire up your metabolism to get you star...

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5 Advantages of Doing Planks

  Hi All...   Today I just like to Say about the advantages for doing Planks... Planking has ended up being very popular for core strengthening, and for good reason: it works-- in huge part due to the fact that it engages multiple muscular tissue groups concurrently.   Planks are easy to do, but sometimes can be performed wrong if you don't know what to do, or not explained Why your doing this exercise... Planks are Great but in my opinion they should only be done for about 2 mins max.. Any longer really doesn't make a difference..   But here below are some Benefits...   So exactly what are the benefits you can get out of including th...

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The Muscle Building Textbook

  Hi all..   I've been a little lazy as of late.. But it's all in a good cause, I'm still studying for my Strength and Conditioning level 3. So then I can drop the 'Personal Trainer' tag, Which as of the last few years means less and less as qualification..   Plus My planning for my own 'Training Centre' is well in development.. But Here are a few things you need to know to build muscle...       #1 - Train for Hypertrophy If your goal is to build muscle, then you should be training to build muscle. So many people get side tracked with flashy workout programs and end up focusing on building strength only, or performing int...

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New Direction to come this Year…

  Hi all...   So just like to write what I hope will going ahead in 2016... For The Trainers Edge... Some stuff I am keeping to myself until plans are finished, But I will be revelling this soon.. But to start with For 2016 I have managed to be able to make Hard copies of my PDF's   I have had many enquiries over the weeks to be able to give or to sell ( at a reasonable Price) a physical copy of books. As Many people either can't read my stuff if they have not got an Ipad or they don't have time to sit down and read my stuff on their computer..   Printing my books is an option but some either don't have a printer and it may not look good... ...

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A Merry Christmas From The Trainers Edge

  Hi all....   It is nearly Christmas And It's a great feeling that I've helped so many people though out this year.. Here is a Nice Testimonial From A Client..       I am going to continue in 2016 With my studies, Always keep learning so I can pass my knowledge on you... With   > Solid Track Record   > Raw Experience > Most of all Credentials.....   and Finally to be a qualified S&C coach to my highest ability..   With that I will share some Pointers for this Holiday Season..   Okay Let make sure that your waistline does not grow with the Holiday  season. It's...

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A Christmas workout From The Trainers Edge

  Hi there Everyone....   I'd like to start off with Thanks to the many people that has messaged me in Support of my last Blog Post... I'm Not Going to go into it Right now, (I will later, As I have some very interesting Info to say)   But With all the support I have had over the Last Year, I wish to give something Back this Christmas Holiday.   So Not only (For the Third Year) I shall put on here my '12 Days to Christmas Workout' But also to give you a chance to download my Ebook For FREE...... -------------------------------------------------   Firstly here is my Christmas Workout you can do anywhere as it's all bodyweight and it great for...

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Futile or Downright Dangerous Exercises to STOP Doing

  Hi All...... Now I think in this Article I will get Alot of Flack But To be Honest I really Don’t Fucking Care.. It’s About Time someone Mentioned this To people that Want to get fit and Loss the Fat. Especially As The New Year approaches and People will have their new year resolutions....   Okay Maybe I'm just getting old but I'm really getting tired of over these silly "Gung Ho" challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah… That I see in the gym all the bloody time…   Unless you're an insane, freakish athlete... NO ONE can do 100 pull-ups or 50 Clean and Press with perfect form.  It all stems from Pt’s lack o...

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