Category Archives: Core Workouts

  Hi all...   I have been working on lots of new workout plans and routines..   I have made up everything from a 12 week challenge program, ( Which is proving to be something really special as it's already working for people that is doing a trails of this)     Plus many other Ebooks including an 8  week Bikini Beach Body workouts, Ab/core book, An Jump rope workout, Plus quick start guides and Fat loss trackers. All ebooks will include Nutrition advise and some sort of meal planning...     The meal planning has taking me some time to get right, As I have found loads of "other" Pt's giving away Plans but to be honest the...

  Hi All     As the Festive season is upon us again. I have made up this great workout plan for you to enjoy..   12 Days Till Christmas workout.     I am uploading this now just a few days before the 12 days. Just so you can start it a few days early, so you don't have to complete the last day on Christmas Day.   It's pretty easy to do, as all the exercises are Bodyweight and quite easy to do... Here it is....       Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone, To take anywhere…    Ps if any Exercise you don’t know of...

  Hi All...   Welcome to another Morning Wake up Workout, Doing this kind of exercise is such a wonderful way to start the day – and it’ll wake you up better than a cup of coffee.   But There are a few things I need you to know about regarding fuelling your body, Many So called trainers I have seen and heard say almost the complete opposite with Training in the morning.   A number of studies have examined exercising before breakfast versus exercise after breakfast – and the findings have been split. One study found that exercising before breakfast resulted in muscle loss. Another study concluded exercise before breakfast resulted in fat ...

  Hello All..   So another week gone and it's nearly February... My 'Mobile Truck Training' is progressing nicely I will be starting Filming promo vids very soon... So If anyone would like to come along to try out this Unique fun way for fitness Training, Then please give contact me.. I will be starting with Free Taster sessions to get everyone used to this style of fitness. It is starting to generate good interest, even from some professional sports athletes.. Pic below is the final Rear View of Truck..     Ok....   Well on to the Workout for this week... I haven't posted one for a few weeks, But here is one of my 'Finishers...