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Category Archives: kettlebell Technique Cues

Kettlebells – Yes the Best Way to Get Fit at Home!

Hi All....   I thought I talk about Training at Home and A little bit about Nutrition and how it differs from person to person. But to start Training At Home.. Over the Years I've been Training People, the very best method i have found to get fit in your home is with kettlebells. By now you could have either seen or heard of the old strength and conditioning tool called the kettlebell, I use this a lot with my clients in and out of gyms. Kettlebells have actually been around for centuries as well as have been chosen by the world's greatest professional athletes as well as strongmen. If you are really urgent regarding getting lean and also in shape but you have a busy r...

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For Great toned Legs – The Single Best Leg Workout For Women is Right Here!

  Hi all...   If you want Great toned legs then you must have to include kettlebell training into your leg workouts. I have included a single kettlebell lift that will drastically improve your leg muscle workouts in other articles or when I train/coach people.   But Please Allow yourself a minute to read and apply the following kettlebell lift into your personal fitness and strength program to develop the best set of legs possible! As you may know by now kettlebells are being used to forge some of the greatest bodies on the planet. The fact is that this device has been doing just that for centuries. Today everyone from Hollywood stars to the average ho...

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The Best Core Strength Exercise For Runners, Period!

    Hi all...   I’ve recently Been training with a new Client and She is really serious into running 5K, 10K and higher. So I have included a single exercise here that will immediately improve her and your running performance and enhance your fitness to the next level.       If you want to dominate your competition or old times then keep on reading....   Muscle strengthening exercises for runners are an absolute must if you intend on being competitive. Whether or not you run for competition or recreation you cannot expect to do well and prolong your abilities without the implementation of smart and effective strengt...

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Kettlebell Swings – Superb fitness For Females That Want Results!

    Hi All...   I have been a strength and conditioning Coach as well as a Personal trainer right here in the Exeter, Devon for well over DECADE now. So Ladies, I need to say that if you are serious about getting results from your workouts then I can help you here with this one excellent complete total body lift.   If any females are wanting to develop strong thighs, hips, back, as well as merely general complete body that you have always wanted. Then you have got to discover and apply the kettlebell swing into your routines.   Keep on reading if I have your interest.         Fitness For Women! &nb...

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2 Amazing Outdoor Workouts For Females to obtain a Sculpted Beach Body!

  Hi all...     With Winter now on the way out, It is now the time to start focusing on the summer and Especially for you ladies to get your Beach Body you've always wanted...   I have been Writing up loads of new article and workouts that I will eventually publish in a series of Ebooks.     But in the mean time I will give you a Little heads up on 2 great routines...   So then.. If you are a Female wanting to develop a super fit beach body without the requirement for expensive equipment  then this is defiantly your ticket. As a professional fitness trainer and strength and conditioning specialist, I always try and take...

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Are Kettlebells Good Strength Training Equipment?

    Hi all...   Most people would look very puzzled if you told them you use kettlebells for strength training. You would have to explain what a kettlebell is and what it does most of the time.           Everyone who is involved in a strength training program agrees that good strength training equipment is worth its weight in gold. So are kettlebells good strength training equipment?     The answer is a unquestionably "YES!”       Are Kettlebells Good Strength Training Equipment For All Sports?   It is important to thoroughly grasp the purpose of a kettlebell. In Pr...

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6 Reasons You Absolutely HAVE to know about Training with Kettlebells

  Hi all... Here is a small article about Training with Kettlebells, and some observations (and Tips I pass on to you) that I have seen over the past few years.           1. Do you have the proper training?   As Kettlebell training becomes more popular, there are so called “experts” popping up all over the place. Youtube being the most popular place to see this, But also increasingly in Gyms. Trouble is, many of those first-time exercisers electing to grab the bell by its handle  lack the know-how or ability required to actually use it, and get some bad advise on how to use them. It takes literary thousands of hours of...

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The Advantages of Kettlebells

  The Advantages of Kettlebells     I'm sure most of you would have heard of a kettlebell by now? If not here is a brief description on what a kettlebell is and the benefits. A kettlebell is a traditional Russian training tool that looks like a cannon ball with a handle on. This shape allows unique positioning of the weight directly above your centre mass (unlike a Dumbell which must be held in front of the body).   This allows you to keep your hand and wrist in a neutral alignment which enables for greater endurance in the core lifts! kettlebell training involves multiple muscle groups and energy systems so it really is the ultimate conditioning work ...

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Hi all.. I thought i write up a little Kettlebell Explanation. On What Kettlebells are and what it will do for you.. Kettlebells train your body like no other fitness tool. Their unique design trains every muscle in perfect harmony – excess fat melts away as you’re left with a sexier and leaner body.   Kettlebells will lead to greater fat loss. Kettlebells increase your metabolism by creating dense muscle mass. The fat loss power of kettbells is explained by the extremely high metabolic cost of throwing the weight around combined with the fat burning effect of the growth hormone stimulated by such exercises.   Kettlebells will Correct imbalances
. The...

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