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Category Archives: “Rants”

Disadvantages in Fitness Info & Guidance on Social Media

  Hi All....   With social media sites being increasing influential I find myself constantly questioning some points. Social media sites could be a great system to discover new things, connect with good friends and coaches as well as follow people that interest you.   Nonetheless the downside is anyone could upload info and that information isn't really constantly precise or right. This especially ends up being a problem if a person has a huge following and is uploading improper info.         Just like the majority of things in social media it's a numbers game. If enough people attempt something, some will certainly obtain...

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Futile or Downright Dangerous Exercises to STOP Doing

  Hi All...... Now I think in this Article I will get Alot of Flack But To be Honest I really Don’t Fucking Care.. It’s About Time someone Mentioned this To people that Want to get fit and Loss the Fat. Especially As The New Year approaches and People will have their new year resolutions....   Okay Maybe I'm just getting old but I'm really getting tired of over these silly "Gung Ho" challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah… That I see in the gym all the bloody time…   Unless you're an insane, freakish athlete... NO ONE can do 100 pull-ups or 50 Clean and Press with perfect form.  It all stems from Pt’s lack o...

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