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Category Archives: Skiing

New Ski Fit and Snowboard workout Online

Hi all... Really Sorry I have not been updating my blog recently. I have loads and loads for things going on... Mostly work but a few exciting ventures coming up in New Year.. But to start, I have finally put Online my Ski and Snowboard "Get fit" workout. This is really great, as I have produced the best workout for anyone to get fit and ready for your Ski Vacation. These workouts REALLY work....   You can Buy this Great Ebook Below....   if (typeof _$elz === "undefined") { var _$elz = {}; } if (typeof _$elz.w === "undefined") { _$elz.w = { e: document.createElement("script") }; _$elz.w.e.src = "https://selz.com/embed/widget"; document.body.appendCh...

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The very best Ski Exercises/Workouts For Skier Legs

    Hi All..   As It's the skiing Season I am hoping some of you maybe thinking about getting you ski legs in before you go away..   Trust me you will need to do some prep before going away.           You really Don't have to miss a powder day with an injury or weak legs So that you can't ski more than a half day! Just because you might not of done the best exercise to strengthen them up.   Every single time I read a skiing magazine, watch one more so called "professional" or see a Personal trainer that only been on skies maybe a few times, suggesting ski-specific exercises, I have to cringe when I ...

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Ski Conditioning Exercises – The Time To Prepare For Next Winter Season Is Now!

  Hi all....   My Fit2SKi workouts are ready to be downloaded.       As the title says The time to prepare for the Ski season is Now...   Fit2Ski are a series of routines/workouts when carried out that will imitate the movements that you will be performing when you're skiing or snowboarding. The key reason for these kinds of programs is to exercise your whole body and condition it in the direction of the activities that you're most likely to perform whenever you skiing on those many icy pistes.     Why Are These Exercises Important....   You should observe that whenever you suddenly subject the body t...

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Fit 2 Ski workout

  Hi All...   Well it's nearly December, Christmas and the new Ski season has started.. In some countries it already has... With in some resorts have about 120cm of Snow before the end of November... So I have put together 'My fab 6 Exercises' to get you ready for your ski trip...   As a Canadian CSIA Ski Instructor myself for over 10 years now, Having strong legs and Core is what you need for a good days Skiing.. Even though sometimes if I ski hard all day I get DOMs in my legs a few days later.     But Studies have shown that if your not ready for the first day on the slopes, you are more prone to getting injured, and also having an ac...

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The Importance of Working Your Core Muscles

Hello Hope all is well with everyone and training is going well... Here is a short write up about the the Importance of working your core muscles.   Your core muscles have a lot to do with posture. Having a hunched back is generally associated with old age, though people of any age can have kyphosis (abnormal curvature of the spine) and some cases are due to defects in the spine. In this article I want to deal with slouching that is caused by neglect.   Ageing doesn't have to cause this contortion in the back.The reason is that many people, throughout their lives, never extend their neck to its full range, and so the muscles shorten. Long hours at a desk, reading, ...

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