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Category Archives: strength and conditioning


  Hi all..... It's COMPETITION TIME......   It’s Fun and easy! 
Here's a chance to win an entire 4 weeks of Training programme for you or a friend. 
 Follow these simple steps and you're in the draw:

     1. Take a shot of The Trainers Edge truck where ever you spot it.

   2. Post the photo on Facebook and Tag @jason.depaoli or @TheTrainersEdge.Exeter   And Instagram @jasondepaoli_pt or @thetrainersedge_uk 
   And then you’re in the draw to WIN FREE 4 weeks of Training.   SEE IMAGE BELOW   Program includes Strength and power work to fire up your metabolism to get you star...

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“Get Strong & Lean Once and for All” Coaching Session

  > > Get Strong & Lean Once and for All < <     It’s no secret that the majority of people just aren’t happy with their body shape, and it’s no surprise because there’s a lot of misinformation out there about dieting, toning and getting the transformation you’re looking for.       Most people "lie" to themselves when they think about how much weight they'd like to lose. They say “I'd like to lose 15 or 20 pounds.”   But, when we get 60 pounds over-weight or more, 20 pounds is barely noticeable (which is one of the reasons why we tend to keep gaining weight - adding another five pounds is hard to n...

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  HAVE YOU GIVEN UP?   Do you lack motivation?   Have you seen any results ?   Are you missing gym sessions?   Do you need more support?           DON'T GIVE UP    It’s no secret that the majority of people just aren’t happy with their body shape, and it’s no surprise because there’s a lot of misinformation out there about dieting, toning and getting the transformation you’re looking for. There are so many people out there yo-yo dieting, starting a new fitness plan but then going back to the same (if not worse) the next time around. As a Body Transformation Expert in Exeter, I do ...

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5 Advantages of Doing Planks

  Hi All...   Today I just like to Say about the advantages for doing Planks... Planking has ended up being very popular for core strengthening, and for good reason: it works-- in huge part due to the fact that it engages multiple muscular tissue groups concurrently.   Planks are easy to do, but sometimes can be performed wrong if you don't know what to do, or not explained Why your doing this exercise... Planks are Great but in my opinion they should only be done for about 2 mins max.. Any longer really doesn't make a difference..   But here below are some Benefits...   So exactly what are the benefits you can get out of including th...

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The Muscle Building Textbook

  Hi all..   I've been a little lazy as of late.. But it's all in a good cause, I'm still studying for my Strength and Conditioning level 3. So then I can drop the 'Personal Trainer' tag, Which as of the last few years means less and less as qualification..   Plus My planning for my own 'Training Centre' is well in development.. But Here are a few things you need to know to build muscle...       #1 - Train for Hypertrophy If your goal is to build muscle, then you should be training to build muscle. So many people get side tracked with flashy workout programs and end up focusing on building strength only, or performing int...

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Futile or Downright Dangerous Exercises to STOP Doing

  Hi All...... Now I think in this Article I will get Alot of Flack But To be Honest I really Don’t Fucking Care.. It’s About Time someone Mentioned this To people that Want to get fit and Loss the Fat. Especially As The New Year approaches and People will have their new year resolutions....   Okay Maybe I'm just getting old but I'm really getting tired of over these silly "Gung Ho" challenges that have 100 pull-ups, 100 burpees, 80 lunges, blah, blah, blah… That I see in the gym all the bloody time…   Unless you're an insane, freakish athlete... NO ONE can do 100 pull-ups or 50 Clean and Press with perfect form.  It all stems from Pt’s lack o...

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6 Finest Testosterone-Boosting Foods!

  Hi all...   First of I'd like to show you A great Offer I am currently doing... It's a Recipe Book that Each Recipe Only contains 5 Ingredients...   This is really good if you want to quickly Knock up a healthy meal quickly...           But Onto the Post   The 6 Finest Testosterone-Boosting Foods!   You've must of become aware of superfoods by now? Nothing's more super for a hard-training lifter than foods that support testosterone production! You see, testosterone is the most significant anabolic hormone in the body. Females produce less testosterone than males, discovering methods t...

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Kettlebells – Yes the Best Way to Get Fit at Home!

Hi All....   I thought I talk about Training at Home and A little bit about Nutrition and how it differs from person to person. But to start Training At Home.. Over the Years I've been Training People, the very best method i have found to get fit in your home is with kettlebells. By now you could have either seen or heard of the old strength and conditioning tool called the kettlebell, I use this a lot with my clients in and out of gyms. Kettlebells have actually been around for centuries as well as have been chosen by the world's greatest professional athletes as well as strongmen. If you are really urgent regarding getting lean and also in shape but you have a busy r...

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The 10 most asked questions for a building muscle Eating Plan

    Hi All...   In my travels training clients The 10 most asked questions I get for a building muscle Eating Plan.   So Creating the proper habits is a important element of any fitness program, and following a building muscle (this goes for  like lean muscle or mass building) eating plan is no different.         Get the answers to the top 10 questions now!       Q: What the best amount of calories should I be consuming daily if I plan on getting lean mass/muscle?   A: The number of calories you should be eating varies by body size. As a general rule of thumb, when you're just st...

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What is Visceral Fat and How can I Remove it

    Hi all..     I'd like to take a little time and Explain about Visceral Fat and What it is and does.   Most of us recognise what visceral fat is, kind of. Have you ever seen someone from the back appear like they could be healthy, well specified arms and legs, extensive shoulders then when they reverse OMG! there's a huge extremely noticeable abdomen, beer-belly city! That prolonged abdominal area is probably caused by visceral fat.   I get asked quite a bit about reducing Fat , But there re a few things you need to know about Visceral Fat. Visceral fat is the intra-abdominal fat that surrounds your organs deep in the centre of your ...

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