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Category Archives: Suspension Training


    Hi all.. Just posting a workout done today.. Using my Truck and jump rope and Kettlebells.. I have lots more to write up with new workouts that are Exclusive to my training program.     5 min dynamic warm-up CIRCUIT 1 1 min jump-rope 10 toes to bar 10 Spyder Suspension Face pulls, to Low row to bear hugs repeat 3 times CIRCUIT 2 1 min jump-rope 10 Clean & Press using a 18kg KB repeat 3 times CIRCUIT 3 1 min jump-rope 10 Snatches using 20kg KB repeat 3 times CIRCUIT 4 1 min jump-rope 10 close-grip push-ups repeat 3 times CIRCUIT 5 1 min jump-rope 10 burpees repeat 3 times BONUS 1 min extra jump-rope to cool dow...

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Happy Christmas, and Spyder Training workout #2

    Hello All.. First of all just Wishing you all a fab Merry Christmas! Today on this Eve Day, just updating that I have finally finished of my 'Mobile Truck Training' Rig it has been a long time in coming But I've had to make a few changes plus i still need to add some extra supports, (only just to make sure this system works).. Some pics below...       So keep an eye out very soon for more fantastic updates.....     Ok quickly on to the Suspension training Workout #2.     Focus: Lower Body.    Format three sets. Set 1: slow, 4 count 10-12 reps, Set 2: normal tempo, 12-15 reps. S...

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Spyder Suspension Training #1

  Hello.. To start with, These are Extra workouts that you can download and try out. These workouts are designed to be used with my Spyder Fitness web site and Spyder suspension trainer. Web site up very soon.. but here is a taster on what I will try and do thought out 2013...     And here is a sample on the website...     This routine is designed to give anyone a great workout for AT HOME, OUTSIDE, or at the GYM.   Spyder Fitness #1 Today's focus will be core and cardio.   There are a couple different ways you can do this routine.     •    You can performed a timed workout doing as many reps as yo...

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