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Category Archives: Uncategorized

IT’S COMPETITION TIME

  Hi all..... It's COMPETITION TIME......   It’s Fun and easy! 
Here's a chance to win an entire 4 weeks of Training programme for you or a friend. 
 Follow these simple steps and you're in the draw:

     1. Take a shot of The Trainers Edge truck where ever you spot it.

   2. Post the photo on Facebook and Tag @jason.depaoli or @TheTrainersEdge.Exeter   And Instagram @jasondepaoli_pt or @thetrainersedge_uk 
   And then you’re in the draw to WIN FREE 4 weeks of Training.   SEE IMAGE BELOW   Program includes Strength and power work to fire up your metabolism to get you star...

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New Direction to come this Year…

  Hi all...   So just like to write what I hope will going ahead in 2016... For The Trainers Edge... Some stuff I am keeping to myself until plans are finished, But I will be revelling this soon.. But to start with For 2016 I have managed to be able to make Hard copies of my PDF's   I have had many enquiries over the weeks to be able to give or to sell ( at a reasonable Price) a physical copy of books. As Many people either can't read my stuff if they have not got an Ipad or they don't have time to sit down and read my stuff on their computer..   Printing my books is an option but some either don't have a printer and it may not look good... ...

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A Merry Christmas From The Trainers Edge

  Hi all....   It is nearly Christmas And It's a great feeling that I've helped so many people though out this year.. Here is a Nice Testimonial From A Client..       I am going to continue in 2016 With my studies, Always keep learning so I can pass my knowledge on you... With   > Solid Track Record   > Raw Experience > Most of all Credentials.....   and Finally to be a qualified S&C coach to my highest ability..   With that I will share some Pointers for this Holiday Season..   Okay Let make sure that your waistline does not grow with the Holiday  season. It's...

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TTE Weekly Workout routine: 0051 and 0052

  Hi all...   Again many apologises for being and little late with these last workouts, So I put them both together for the last week....   In the last year I have tried to give you all some FREE Workouts that you can do almost anywhere and at any time.. In total there has been 52 separate workouts using mostly bodyweight exercises and some kettlebells.. These workout s can be done one after another, or you can pick and choose which you wish to do.   But I can't believe I have done these weekly workouts for a year now, so here are the last weeks 51 and 52. Aslo I think I will make an online contest for a FREE copy of my New “4 week fat loss...

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TTE Weekly Workout routine: 0049

  Hi..   I managed to get this weeks routine up early this week..:) But only a few weeks to go before the end of this 52 week routines.. I have more ideas for next year 2015, with stuff like online 6 and 12 week training programs, But Not like 'every other trainer' as i seem to find and hear that there are mostly the same, Ie, these trainers get their programs from the internet and then charge you for them, without any personalisation to you.. Mine will be different... That why it is taking me more time to get ready..     But  a little taster or what I can do is my.. 4 Week fat loss workout e book… It will be on sale very soon…   ...

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TTE Weekly Workout routine: 0047

  Hi.. Again So sorry that this weeks workout is a day late, been mega busy But Just a nice reminder my 4 Week fat loss workout e book… It will be on sale very soon…       Week 0047 for your sweat inducing enjoyment! Got a nice leg heavy workout for this week's 30 min workout. Going to be a leg heavy workout that will combine a nice mix of static, slower more methodical movements with some explosive ones too. Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check...

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TTE Weekly Workout routine: 0046

  Hi.. So sorry that this weeks workout is a day late, been mega busy But Just a nice reminder my 4 Week fat loss workout e book… It will be on sale very soon…       Week 0046 for your sweat inducing enjoyment! Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski         Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts int...

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TTE Weekly Workout routine: 0044

  Hi.. SO to be quick before theis weeks workout plan. I have finished my 4 Week fat loss workout e book... It will be on sale very soon...     So onto  week 0044 I think I'll  be nice and leave out Burpees for a change. I know  everyone Loves them so much... lol, So i put in variations of plank instead…   Enjoy     Also I have plans  involving a Ski fit facebook page,   In which i will give you hints and tips to get ready for the ski season.. It’s going to be awesome….   Please check it out The Link …… https://www.facebook.com/Fit2Ski   Here is Week 0044 of your Daily 30 M...

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Don’t Let Friends And Family Undermine Your Diet plan

  Hi All...     One of the most significant hurdles to any type of fat burning strategy is navigating the lots of subtle and also not so subtle means that friends and family utilise to wreck your diet plan.   While they might not even be conscious that they are doing it, the tactics used by those closest to us have the capacity to be the failure of even our most well intentioned efforts to slim down.         In many cases, friends and family really feel apprehensive regarding your strategies to burn fat in order to hence could start exercising numerous strategies that are intended at de-railing your diet regimen st...

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8 Keys to Proper Diet and Nutrition

    Hi all...     There are a couple of misconceptions about diet and nutrition. I do not generally like the word diet plan given that lots of us associate it with specific consuming practices that are followed for an amount of time and afterwards you leave the diet plan.     Nutrition on the other hand is something that all of us understand is crucial, but it just appears an expensive word that takes itself too seriously. In the end nutrition seemed to be a much better description of exactly what I really wanted to explore, so right here are some standard guidelines for any general diet plan and nutrition strategy.   A health...

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  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013