fat blasting cranberry and mango smoothie recipe

Posted on January 28, 2013 by admin

Hi all

I thought about a writing about series of Healthy meals and Smoothies..

All of which I have tried and tasted…

First up is..

fat blasting cranberry and mango smoothie.

Ingredients.

200ml cranberry
200ml peach-flavoured yoghurt

1 mango

Put all in blender, blend for 30-60 secs

Cranberries offer a low-calorie package full of immunity-boosting antioxidants .

The vitamin C also increases your fat-burning potential. Yoghurt is rich in vitamin B12, which helps your brain absorb energy from food.

Yoghurts will also rev up your body’s fat-burning engine.
but any flavoured Yoghurt will do…

And the Mango is low in calories high in vitamin A and betacarotene that helps destroy free radicals, the damaging by products of exercise

plus Mangos are high in nutrients, including potassium.

‘Learn to love that Burn.. 🙂 ‘

Jason