I thought about a writing about series of Healthy meals and Smoothies..
All of which I have tried and tasted…
First up is..
fat blasting cranberry and mango smoothie.
200ml peach-flavoured yoghurt
Put all in blender, blend for 30-60 secs
Why it works
Cranberries offer a low-calorie package full of immunity-boosting antioxidants .
The vitamin C also increases your fat-burning potential. Yoghurt is rich in vitamin B12, which helps your brain absorb energy from food.
Yoghurts will also rev up your body’s fat-burning engine.
but any flavoured Yoghurt will do…
And the Mango is low in calories high in vitamin A and betacarotene that helps destroy free radicals, the damaging by products of exercise
plus Mangos are high in nutrients, including potassium.
‘Learn to love that Burn.. 🙂 ‘