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Finisher Workout no 3… 17042013


Hi All


So next in my FREE workout routine you can download,
Is a another really good Finisher…


If your goal is fat loss, than a finisher will hit most, if not all of the body the best.
Most finishers I’m writing out at the Moment will hit the body totally.
If you want to lose body fat, the choice is pretty easy – Use finishers instead of boring cardio



In this finisher 6-1-6 is where you’ll start with a certain amount of reps in this case 6 and decrease as you go through the finisher.
Then back up the other side until you’ve reached the magic number you started with
Ladder workouts allow a lot of volume in a short amount of time.
And Is great for losing Body fat and toning up..


I have many Finishers already written and worked out,


These include..

Bodyweight only Finishers..

Kettlebell Finishers

Suspension Trainer Finisher

Ab Finishers

Plus Battling Ropes, Medicine Ball, Bosu/ Swissball, plus Dumbells and Barbells

And A Mix of all combining to give you the best metabolic Hit you’ll ever get…

All coming very soon…



Some of which I will have to tweak As do not want to plagiarised other Trainers/Coaches Own Finishers,
But Some will be similar by the law of averages will be…


So Here Below is today’s Finisher





Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…


That’s it for now..




‘Learn to Love that Burn’ 🙂