• slider-new2014-2
  • slider-new2014-6
  • slider-new2014-4
  • slider-new2014-3
  • slider-new2014-1

For Great toned Legs – The Single Best Leg Workout For Women is Right Here!

 

Hi all…

 

If you want Great toned legs then you must have to include kettlebell training into your leg workouts.

I have included a single kettlebell lift that will drastically improve your leg muscle workouts in other articles or when I train/coach people.

 

But Please Allow yourself a minute to read and apply the following kettlebell lift into your personal fitness and strength program to develop the best set of legs possible!
As you may know by now kettlebells are being used to forge some of the greatest bodies on the planet.

The fact is that this device has been doing just that for centuries. Today everyone from Hollywood stars to the average housewife is using this ancient device as a fat blasting cure for their fitness woes.

 
I have to say that if you are looking to develop a serious set of lean muscular legs you have got to incorporate the double kettlebell front squat into your training routine.

 

Double-front-squat-image-for-blog

 

This is a lift that requires you to have a pair of moderately heavy bells of equal weight and an open flat space. To execute this hard hitting thigh, butt, and hip exercise you will want to properly clean and rack the kettlebells to your chest.

 
From here simply execute a front squat by descending far enough so that your elbows touch the insides of your knees. This is how you can ensure you have a sufficient squat depth. Make sure not to lean forward or allow the front loaded kettlebells to pull you forward.

Keep your feet flat on the floor and execute the lift throughout by using your hips.

 
After implementing this single lift into your arsenal of thigh exercises it won’t be long before your legs start to show the results of a true fitness program. If you haven’t already included the kettlebell into your personal strength and fitness program then you are missing out.

 
Take the time to learn the proper technique that you should be using with even the most basic kettlebell lifts. The time you invest will get you a huge return!

 

Remember ladies that anyone can train hard, but only the best train smart.

 

———————————

 

I Hope you like this Article,
But so In the meantime if you the Kindly  █▬█ █ ▀█▀  LIKE Facebook button I’d really appreciate it..

 

 

like-and-share

 

 

Also Feel free to LIKE us on facebook! https://www.facebook.com/TheTrainersEdge.Exeter

That’s all for now..

 

Train Real Hard and Eat Real Food – It’s that simple!

 

Enjoy

 

Jason..  Your Personal trainer in Exeter



Facebook

YouTube

Google Plus

Follow Me on Pinterest
  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013