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For Great toned Legs – The Single Best Leg Workout For Women is Right Here!


Hi all…


If you want Great toned legs then you must have to include kettlebell training into your leg workouts.

I have included a single kettlebell lift that will drastically improve your leg muscle workouts in other articles or when I train/coach people.


But Please Allow yourself a minute to read and apply the following kettlebell lift into your personal fitness and strength program to develop the best set of legs possible!
As you may know by now kettlebells are being used to forge some of the greatest bodies on the planet.

The fact is that this device has been doing just that for centuries. Today everyone from Hollywood stars to the average housewife is using this ancient device as a fat blasting cure for their fitness woes.

I have to say that if you are looking to develop a serious set of lean muscular legs you have got to incorporate the double kettlebell front squat into your training routine.




This is a lift that requires you to have a pair of moderately heavy bells of equal weight and an open flat space. To execute this hard hitting thigh, butt, and hip exercise you will want to properly clean and rack the kettlebells to your chest.

From here simply execute a front squat by descending far enough so that your elbows touch the insides of your knees. This is how you can ensure you have a sufficient squat depth. Make sure not to lean forward or allow the front loaded kettlebells to pull you forward.

Keep your feet flat on the floor and execute the lift throughout by using your hips.

After implementing this single lift into your arsenal of thigh exercises it won’t be long before your legs start to show the results of a true fitness program. If you haven’t already included the kettlebell into your personal strength and fitness program then you are missing out.

Take the time to learn the proper technique that you should be using with even the most basic kettlebell lifts. The time you invest will get you a huge return!


Remember ladies that anyone can train hard, but only the best train smart.




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Train Real Hard and Eat Real Food – It’s that simple!




Jason..  Your Personal trainer in Exeter