If you are looking for some free fat loss tips then read this article, Plus Feel free to download my FREE Ebook with even more tips.
Not only do you receive this information for free by me but On the plus side these tips won’t cost you a penny unlike expensive fat loss pills and conventional diets that don’t work.
If you are looking for fat loss tips you are probably overwhelmed with information and on the other hand a lot if not all of the information is ridiculous bullshit. These free fat loss tips are not like magic pills or wonderful diets they work but it take some time to see results.
When you take pills you see temporary results but ironically enough within no time you gain all your fat back and even more. With my free fat loss tips you lose fat permanent.
Here Are a few tips….. Download The Full Ebook Below….
1) Watch out for refined sugars
I hope you don’t make the mistake that you don’t read food labels. Perhaps you have found information by a weight loss author (I write about fat loss a great difference) who says that you have to eat fat-free foods.
The change is that these fat-free foods are almost one hundred percent refined sugar. Refined sugar is even worse then fat, they are the greatest factor for your obesity and bad health.
2) Water is essential
You know already that you have to drink water in order to survive. If you want to lose fat you need water as well and here is why. When you don’t drink enough water you are dehydrating yourself. The reaction of your body is to hold on to whatever water it needs to survive.
The liver will try to help out with the overload. The problem is at this time it can’t do his own job properly, one of the important jobs of the liver is burning stored body fat for energy.
Do you have followed a low-carbohydrate diet before with bad results? The problem with low-carb and other diets is that it may cause muscle loss. The more muscles you have the more fat you will burn. Of course it is not necessary that you become a bodybuilder.
But on the other no effective fat loss programme without weight training. During the workout you are burning sugars but the real power is after the workout. With weight training you body burns fat after the workout
The last free fat burning tip I would like to give you is choose foods that you find in the nature. Always choose fresh foods over canned or frozen foods if possible.
Also Just to announce that I have gathered up the past 12 weeks of 30 minute workouts into 1 ebook pdf.
This will be available Free to all my new clients…
Plus anyone that contacts me directly..
In this ebook there are the 12 weeks worth of FREE workouts, PLUS extra nutrition and fitness tips that is not in my other FREE ebook
’20 Fat touching Tips Tricks and Techniques’
I Hope you like this Article,
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That’s all for now..
Train Real Hard and Eat Real Food – It’s that simple!
Jason.. Personal training Exeter