Hi all..

I am currently drawing up some more Workouts to download to your smart phone or to print out..
My Marine Corp circuits workout is being shared loads on pinterest..

Click on image to see full size and right click to download and Save…

So new routines will be up soon… with some 3 day a week splits using kettlebells only and standard  gym Equipment,
Keep coming back to my blog to check these out…

But just to leave this blog with one of my smoothies…

INSTANT BREAKFAST SMOOTHIE

Ingredients:

8 to 12 ounces of milk
1-2 scoops of Whey Protein, preferably chocolate
1 spoonful of peanut butter
Hand full of porridge Oats… (Ready Brek is good)
 1 frozen banana
About 3 ice cubes.

 
Pour milk into blender.
Add Oats leave for a minute,
Add remaining ingredients.
Put the blender on blend till Banana and ice are chopped up then whip it for about 5 seconds.

Itʹs fast and Delicious.

That’s all for now….

Jason…