Hi all
A quick round up of my kettlebell workout for today.
Kettlebell workout 28012013
5 min′ DYNAMIC WARM-UP
1. KETTLEBELL SWING: 20 REPS( 10 reps each arm) x 3 SETS (16kg KB)
2. GOBLET SQUAT: 10 REPS x 3 SETS (20kg KB)
3. KETTLEBELL SNATCH: 20 REPS (10 reps each arm) x 3 SETS (16kg KB)
4. STEP UP: 20 REPS (10 reps each leg) x 3 sets (holding a 20kg KB)
5. KETTLEBELL CLEAN & PRESS: 20 REPS( 10 reps each arm) x 3 SETS (16kg KB)
6. KETTLEBELL DOUBLE HAND SWING: 25 REPS x 3 sets (32kg KB)
7. JUMP ROPE: 60 REPS
Until next time… With more Workouts to down load
Jason