Hi all

A quick round up of my kettlebell workout for today.

Kettlebell workout 28012013

5 min′ DYNAMIC WARM-UP

 
    1.    KETTLEBELL SWING: 20 REPS( 10 reps each arm) x 3 SETS (16kg KB)
    2.    GOBLET SQUAT: 10 REPS x 3 SETS (20kg KB)
    3.    KETTLEBELL SNATCH: 20 REPS (10 reps each arm) x 3 SETS (16kg KB)
    4.    STEP UP: 20 REPS (10 reps each leg) x 3 sets (holding a 20kg KB)
    5.    KETTLEBELL CLEAN & PRESS: 20 REPS( 10 reps each arm) x 3 SETS (16kg KB)

    6.    KETTLEBELL DOUBLE HAND SWING: 25 REPS x 3 sets (32kg KB)
    7.    JUMP ROPE: 60 REPS

Until next time… With more Workouts to down load

Jason