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Morning Wake-Ups Workouts No.4 12052013


Hi All…


Welcome to another Morning Wake up Workout,
Doing this kind of exercise is such a wonderful way to start the day – and it’ll wake you up better than a cup of coffee.


But There are a few things I need you to know about regarding fuelling your body,
Many So called trainers I have seen and heard say almost the complete opposite with Training in the morning.


A number of studies have examined exercising before breakfast versus exercise after breakfast – and the findings have been split.
One study found that exercising before breakfast resulted in muscle loss.
Another study concluded exercise before breakfast resulted in fat being burned more efficiently.



Nonetheless, there are a few things to keep in mind.



1. No one likes exercising on an empty stomach. Working out an empty stomach may not give you the fuel needed to power through an intense workout. If you’re hungry and feeling famished, it’s probably going to be a lot harder to get in that last repetition. The only thing worse than exercising on a full stomach is exercising on an empty stomach.



2. On the other hand, No one likes exercising on a full stomach. If you do eat a full breakfast before hitting the gym, it’s recommended that you allow 1 – 2 hours for digestion.
If you plan on exercising sooner, something lighter will be a wiser choice. Otherwise you may feel sluggish or even nauseous.



3. Regardless of what you eat before the gym, You must remember that you’ll still need to ingest protein and carbohydrates after a session in your gym. If you ate breakfast before the gym, you’ll still need to eat something after the gym to give your body the protein and carbs it needs.


What do I recommend?
When I wake up, I have small protein shake and banana. Packed with carbohydrates, the banana gives me the energy I need for my workout. It’s just enough.
After the gym, I eat a full protein shake and proper breakfast – usually consisting of cereal or Porridge oats.
The shake and cereal/porridge give my body the protein and carbohydrates that it needs to rebuild and repair my muscles.


Here is the workout





Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…


That’s it for now..




‘Learn to Love that Burn’ :)