Hi All

I think I will Today Post 2 Morning Wake Ups Workouts Today..

I have really good feed back with these little workouts,

Especially When done at Home before Work, So you can get in a Quick workout, This also Wakes up your Body

In the correct way Releasing Great Fat Burning Hormones and it will Energise you throughout the Day.

But Also Remembering to Eat a Good Breakfast..

Sample plan to Lunchtime:

Breakfast- Lose the cereal and go for the eggs and Spinach.
Snack- Tuna & Veggies
Lunch- Ditch the Pasta or sandwich and opt for the salad with chicken on top instead.

So Here is the next Workout…

And Here is the Another Workout…

Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…

That’s it for now..

Enjoy

‘Learn to Love that Burn’

Jason