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New Afterburner Finisher Workout #4 05062013



Hi all….

I have not written a blog post for a few weeks..

Many apologises…


But As We’ve been getting good weather here in the Uk at the  moment, I’ve been busy with doing more and more ‘Mobile Truck Training’


Things are slowly getting there, with the recent good weather more people are starting to take advantage of working on their fitness outside.
I need to find a regular venue near a Beach so I can take full potential of what I can offer.
At the moment I am only touching on what I can really do/ what I can provide to you.


truck with gear



Here below is a set up before a recent outdoor training session.






Ok Now onto the the New Finisher workout…

But before I present it

I have decided to re-name these Finishers, As There are quite a load of other “Finisher’ workouts out there on the Web.

So I wish to be a little unique, So I have re-name them as ‘AfterBurner Finisher’


As the name suggests these quick (no more than 15-20 mins at a time) are to used at the end of a strength workout out session,


To really speed up your metabolism… But Also you can use these as quick sessions if time is short and you want/need a quick session.
I have many many of these worked out, So I am currently writing these up for a e-book with loads of extras.
Plus I am finishing up the final designfor these…. But more of that later…
Here is today’s AfterBurner Finisher…






Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…


That’s it for now..




‘Learn to Love that Burn’ :)