I have been working on lots of new workout plans and routines..
I have made up everything from a 12 week challenge program, ( Which is proving to be something really special as it’s already working for people that is doing a trails of this)
Plus many other Ebooks including an 8 week Bikini Beach Body workouts, Ab/core book, An Jump rope workout, Plus quick start guides and Fat loss trackers.
All ebooks will include Nutrition advise and some sort of meal planning…
The meal planning has taking me some time to get right, As I have found loads of “other” Pt’s giving away Plans but to be honest these are nothing special and most probably copied from the internet.
I didn’t wish to do this, so that is why I have researched whats the best to give out…
But here below is a sample workout that I think I will give out for FREE before I shall release the full ebook..
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That’s all for now..
Train Real Hard and Eat Real Food – It’s that simple!
Jason.. Personal training Exeter