Hi all…

Having missed last week blog update, due to be busy with many things going on..
Looking around for a suitable place to set up my New studio, Plus writing out Some hints and tips for fitness and Mini Course to be giving away for free..
When I get around to finally sorting it out… LOL It will be coming soon…

Also I have been neglecting  some of my HITT cardio  and my ‘Afterburner Finishers” routine Because mainly I have been mainly on a Hypertrophy-Specific Training phase…

But I have got a new piece of Equipment… From ROGUE fitness is a WAR Hammer…
I bought this due to my Sledge hammer that I had Broke… Well Really the handle Split…

SO I invested in this… So much better…

So my training has started to take off…

Now Upping my Deadlifts and Squats…. And I must add if your doing these exercises PLEASE make sure your Technique is good..

A really Good variation is the Jefferson Deadlift…. Very Rarely seen and Used… But an excellent movement…

 
TECHNIQUE IS THE KEY

I see so many times People just performing these exercises Wrong or with bad/poor Technique…

Okay Here is one More AFTERBURNER  FINISHER..

Afterburner Finisher no.7

Soon a good load more will be available to download…