• slider-new2014-2
  • slider-new2014-6
  • slider-new2014-4
  • slider-new2014-3
  • slider-new2014-1

New Equipment Additions plus Afterburner Finisher no.7


Hi all…

Having missed last week blog update, due to be busy with many things going on..
Looking around for a suitable place to set up my New studio, Plus writing out Some hints and tips for fitness and Mini Course to be giving away for free..
When I get around to finally sorting it out… LOL It will be coming soon…



Also I have been neglecting  some of my HITT cardio  and my ‘Afterburner Finishers” routine Because mainly I have been mainly on a Hypertrophy-Specific Training phase…



But I have got a new piece of Equipment… From ROGUE fitness is a WAR Hammer…
I bought this due to my Sledge hammer that I had Broke… Well Really the handle Split…


SO I invested in this… So much better…



war hammer1


So my training has started to take off…



Now Upping my Deadlifts and Squats…. And I must add if your doing these exercises PLEASE make sure your Technique is good..


A really Good variation is the Jefferson Deadlift…. Very Rarely seen and Used… But an excellent movement…





I see so many times People just performing these exercises Wrong or with bad/poor Technique…


Okay Here is one More AFTERBURNER  FINISHER..

Afterburner Finisher no.7


Soon a good load more will be available to download…








Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…



In the meantime if you could hit the Like button I’d really appreciate it


Also Feel free to LIKE us on facebook!




That’s all for now..


 KMF  ” Keep moving Forward’







Google Plus

Follow Me on Pinterest
  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013