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New Kettlebell WOW 09022013



Hi All


Been an interesting week for me…


Can’t really go into it all now, but hopefully things are moving in The Right direction I wish to move in..
But That’s for another Day..


I’m still trying to sort out some training sessions with using my ‘Mobile Truck Training’
But Weather has been bad, But this to is starting to gather attention.





Also I have made out a new Kettlebell workout for all to download and Try out…


I tried this one out today, and its a really good Kb quick burn..


You will need a stopwatch for this…
I use a gymboss timer..  http://www.gymboss.com/



Which I think one of the best and easiest timers to work.
Set the Gymboss to time as Described and work through both Rounds..
Extra credit if you can perform and extra round or two.






Just ‘Right Click” and Save image as to your computer and then upload it to your smartphone,
To take anywhere…



That’s it for now..



‘Learn to Love that Burn’  🙂