I thought I’d Post another Smoothie Recipe..
I am trying out different combinations, And this Smoothie is really quite Nice.
Best consumed in the morning to mid morning, As it does contain Oats..
OATMEAL FRUIT SMOOTHIE
1 cup soy milk or Semi skimmed Milk
1 cup rolled oats
250ml low-fat pro-biotic yoghurt
1 banana, broken into chunks
Hand full frozen strawberries
1/2 teaspoons vanilla extract or Vanilla pods
1‐1/2 teaspoons white sugar ( if desired)
In a blender, combine soy milk, oats, yoghurt, banana and strawberries.
Add vanilla and sugar if desired. Blend until smooth.
Pour into glasses and serve.
blend for 30-60 secs
Why this is Good..
Low-fat pro-biotic yoghurt will provide the healthy bacteria your digestive tract needs to function at its best.
These are full of fibre and are low in calories, so your appetite will feel satisfied for longer.
Oats release energy slowly, meaning It will stave off any mid-morning hunger pains.
‘Learn to love that Burn.. ‘