• slider-new2014-2
  • slider-new2014-6
  • slider-new2014-4
  • slider-new2014-3
  • slider-new2014-1



Hi All

I thought I’d Post another Smoothie Recipe..
I am trying out different combinations, And this Smoothie is really quite Nice.
Best consumed in the morning to mid morning, As it does contain Oats..


oatmeal smoothie



1 cup soy milk or Semi skimmed Milk
1 cup rolled oats
250ml low-fat pro-biotic yoghurt

1 banana, broken into chunks
Hand full frozen strawberries
1/2 teaspoons vanilla extract or Vanilla pods
1‐1/2 teaspoons white sugar ( if desired)


In a blender, combine soy milk, oats, yoghurt, banana and strawberries.
Add vanilla and sugar if desired. Blend until smooth.
Pour into glasses and serve.

blend for 30-60 secs


Why this is Good..
  Pro-biotic yoghurt
Low-fat pro-biotic yoghurt will provide the healthy bacteria your digestive tract needs to function at its best.

These are full of fibre and are low in calories, so your appetite will feel satisfied for longer.

Oats release energy slowly, meaning It will stave off any mid-morning hunger pains.


‘Learn to love that Burn..  :)




Google Plus

Follow Me on Pinterest
  • The ultimate 30 day butt challenge - The Trainers Edge

    Pinned: 30 Aug 2013
  • Peanut Butter Cookies made with Oatmeal No Flour

    Pinned: 26 Aug 2013
  • Afterburner Finisher no.6 - The Trainers Edge

    Pinned: 22 Aug 2013
  • This July, don’t get in a snack time rut. Here are 31 tasty and inventive high-protein snacks — one for every day of the month!

    Pinned: 20 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013
  • Kettlebell Burn Matrix workout 17082013 - The Trainers Edge

    Pinned: 17 Aug 2013